扔掉手中的削皮器吧，要知道水果蔬菜的外衣不仅可以促进身体对维生素的吸收，还能抗癌，增强活力呢！
Drop the peeler -eating the skins of fruit and vegetables could boost your nutritional intake of vitamins, combat cancer and increase your energy levels.
抗癌食物包括新鲜蔬菜和水果。
十字花科成员之一的蔬菜，被公认拥有抗癌功能。
A member of the cruciferous family of vegetables, it is recognized as possessing cancer-fighting properties.
流行病学研究表明辣根及其它十字花科蔬菜(CFV)具有抗癌症和肿瘤的作用。
Epidemiological studies give evidence to prove that Cruciferous vegetables (CFV) have anticancer and antitumor effects.
甘蓝菜：在所有抗癌蔬菜中，甘蓝菜、菜花和卷心菜效果最突出，特别在抑制膀胱癌方面。
Broccoli: Among all the cancer-fighting vegetables, broccoli, cauliflower and cabbage stand out, especially in cancers of the bladder.
菠菜、芹菜等深绿色的蔬菜，含有丰富的抗氧化剂，且绿色越深，抗癌效果越强。
Spinach, celery and other dark green vegetables are rich in antioxidants, and the darker its color, the better its anti-cancer effect.
同时，这种化合物也可以在例如甘蓝类的蔬菜中找到，当人们咀嚼这些蔬菜时，它们就能释放出抗癌的化合物。
At the same time, the compound can also type in vegetables such as cabbage found that when people chew these vegetables, they will be able to release anti-cancer compounds.
蔬菜中的化学成分不仅具有营养价值，还有保健功能。许多蔬菜的防癌、抗癌作用越来越受到人们的重视。
The active components of vegetables not only has the nourishment value, but also has the health care function the anti-cancers function of the food make people pay more attention to it than before.
蔬菜中的化学成分不仅具有营养价值，还有保健功能。许多蔬菜的防癌、抗癌作用越来越受到人们的重视。
The active components of vegetables not only has the nourishment value, but also has the health care function the anti-cancers function of the food make people pay more attention to it than before.
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