伸出你的右手，你把你的右手。
把你的右手放进去，把你的右手拿出来。
把你的右手放进去，把你的右手拿出来。
把你的右手放在右腿上。
把你的右手伸向外面。
把你的右手伸向里面。
把你的右手伸出来。
现在，把你的右手伸到背后，抓住浴巾的1/3处。
Now, reach behind your back with your right arm and grasp three quarters of the way down the towel.
呼气同时把你的左臂伸直，右手同时拉直浴巾。
Exhale and extend your left arm back to starting position, keeping tension on the towel with your right arm.
要不然，你或许可以把注意力放在采取的方法上，想想自己是否均衡地运用了左右手的技能。
If not, then perhaps you could focus on the technique that you are applying and consider whether you are balancing your right hand and left hand skills evenly.
你把你的救恩给我作盾牌。你的右手扶持我。你的温和使我为大。
Thou hast also given me the shield of thy salvation: and thy right hand hath holden me up, and thy gentleness hath made me great.
把你的左手放在哪儿，使你的右手无论如何也够不到？
How can you put your left hand where your right hand can't reach it?
如果你的右手导致了你的犯罪，切下他，把它丢掉，至少，丢掉你身体的一部分远比把你整个人都丢进地狱要好得多。
And if your right hand causes you to sin, cut it off and throw it away. It is better for you to lose one part of your body than for your whole body to go into hell.
如果你的右手导致了你的犯罪，切下他，把它丢掉，至少，丢掉你身体的一部分远比把你整个人都丢进地狱要好得多。
And if your right hand causes you to sin, cut it off and throw it away. It is better for you to lose one part of your body than for your whole body to go into hell.
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