多和自己对话，对着镜子练习自己的肢体语言，找出自己的缺点并加以改正。
Talk to yourself and check your body language in the mirror to ascertain your flaws and improve upon them.
当他们找出自己的缺点并制定计划做得更好时，鼓励他们进行反思，选择等量的轻活和重活。
As they address their shortcomings and make plans for getting better, encourage them to make their reflections and choices equal portions of lightness and heaviness.
我们要做自己最严格的批评者，要在敌人指责我们之前找出自己所有的缺点并加以改正。
We should do our worst enemies in critics, accusing us before finding out all his faults and correct them.
我们要做自己最严格的批评者，要在敌人指责我们之前找出自己所有的缺点并加以改正。
We should do our worst enemies in critics, accusing us before finding out all his faults and correct them.
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