训练并依赖你的鼻子，所有感知之中，嗅觉为大脑和外界之间最直接的联系。
Train and trust your nose. Of all our senses, smell makes the most direct connection between the outside world and your brain.
那就是，首先最重要的一点，你要尽你所能深入锚定在你的心轮，感知和察觉所有的细微变化。
And that is, first and foremost, anchor in your heart, deeper than you thought was possible. Feel all the cords.
你会很清楚的发现你不是控制者而是对所有发生事情的感知者。
It will be clear to you that you are not the controller but the awareness of all that is going on.
训练并依赖你的鼻子，所有感知之中，嗅觉为大脑和外界之间最直接的联系。
Train and believe your snout. Of all our senses, smell makes the maximum straight connection among the outside world and your brain.
训练并依赖你的鼻子，所有感知之中，嗅觉为大脑和外界之间最直接的联系。
Train and believe your snout. Of all our senses, smell makes the maximum straight connection among the outside world and your brain.
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