研究还表明，吃早餐会让青少年的饱腹感持续更长时间，所以他们不会在一天的晚些时候吃太多零食。
The study also showed that eating breakfast keeps teenagers feeling full for longer, so they will not eat too many snacks later in the day.
他们使用的数据集不包括经济数据，所以研究人员转而研究2013至2016年幸福感的下降是否与经济指标有关。
The dataset they used did not include economic data, so instead the researchers looked at whether the 2013-16 wellbeing decline was tracking economic indicators.
所以偶尔的麻木感并不严重，但是持续的刺痛和麻木就会导致更长久的变化了。
So occasional numbness is benign, but persistent tingling and numbness will lead to more permanent changes.
所以为什么一只眼睛就可以提供深度感呢？
所以我就继续了下去，带着我的羞耻感。
还是什么都没有，除了一阵麻木的疼痛和反常的满足感外，所以我又踢它。
Still nothing, except a dull pain and a perverse satisfaction, so I kick it again.
所以现在他们有一种紧张感，他们以人均收入来衡量仍然不是一个富裕的国家。
So now they have a tension. They are still not a rich country, measured in per capita income.
所以，从情感的层面上来说，他们能在团体中得到一种安全感，感到自己是集体的一员，并且感受到他人的理解。
So at an emotional level there's a sense of feeling safe in a group, and part of a group, and feeling that people understand them.
而且，许多高纤维素食物是低卡路里的，所以你可以用低热量食物来满足饥饿感，全麦，蔬菜，和水果都是高纤维素的来源。
Also, many high-fiber foods are low in calories, so you can satisfy your hunger with fewer calories. Whole grains, vegetables, and fruits are great sources of fiber.
所以提醒自己，当你发现你自己感到焦虑或没有安全感的时候，周围总会有显著的或多或少的财富比你高的人。
Remind yourself of this whenever you find yourself feeling anxious or insecure around those who have significantly more or less wealth than you do.
我们是人，所以渴望得到同情和归属感-即便是在罪恶伤害我们的时候，也是如此。
As human beings, we long for compassion and community - even in the case of SINS committed against ourselves!
我想带来一种趣味感并给车库营造自己的风格，所以就想出了这种能赚取回头率的设计。
I wanted to bring a sense of fun and style to garages and so I came up with head-turning designs.
所以确保在计划你的任务的时候，也要考虑到那些可能不是很有意思，但你却可以从中获得成就感的事情。
So make sure that when you're planning your tasks and activities you include things that might not be fun, but from which you'll gain a sense of achievement.
你要明白，我在急诊室里已经见到太多的惨事，所以忙了一天之后，回到家，只想好好平静一下，我需要安全感。
You have to understand, I see so many terrible things in the emergency room. When I get home, at the end of the day, I want peace.
所以呢，我还是到夏威夷的沙滩上去，我知道那儿也有台风，可是不管怎么样，还是挺有安全感的。
So, I'll have to get my beach on in Hawaii. I know a typhoon could hit there too, but somehow it feels safer.
所以要有良好的幽默感。
所以另一个关键之处就是要认识到每个人都需要稳定性和安全感，而过多的变化会使其很快动摇。
It's important to realize that there's a personal need for stability and security and that too much change too quickly can be destabilizing.
大部分人无法对付欺骗所带来的负罪感，所以他们选择疏远。
Most people simply can't handle the guilt of cheating, so they create space.
在工作中你不会体会到自由的感觉和与之相伴的刺激感，所以我们会求助于海洋。
That feeling of freedom and risk in equal measure was difficult to find at work, so we sought it out on the slopes or the ocean.
嫉妒之心是带有腐蚀性的，并且能对你的幸福感和自尊造成很大伤害，所以，选择合适的比较对象是非常重要的。
Feelings of envy are corrosive and can cause great damage to your happiness and self esteem, so choosing the right comparisons is important.
所以，也许出产了浪漫主义画家与诗人的北欧哥特国家，不列颠，确实对这名现代艺术的黑衣修士有一种自然的亲近感。
So perhaps the north European gothic nation of Britain, with its Romantic painters and poets, does have a natural closeness to this black monk of modern art.
不过，发表在《工作场所健康管理期刊》上的研究报告也说，雇员们因为上班时间去健身，所以有不忠于职守的内疚感。
However, their work in the Journal of Workplace Health Management, did find employees struggled to fit exercise around their work and felt guilty about being away from their desks.
由此导致的挫折感可能会强化一个人的消极自恋心态，觉得全世界都复杂肮脏，只有自己才是纯洁的，所以才总是被伤害。
The resulting frustration could strengthen their pessimism and narcissism. They feel the whole world is filthy and evil and only they themselves are good and so always get hurt.
你希望有掌控感，所以你告诉自己，只要习惯良好，你就不会受到伤害。
You want to feel in control, so you assume as long as you avoid bad behavior, you won’t be harmed.
蓝色在这里稍显凝重，但不会带来严重的压迫感，所以在这里成为了带来随意的情绪的关键。
The blue is a bit bolder this time around, but it's not overwhelming, which is key to the casual mood.
我之所以这么做是因为我缺乏安全感，一味想得到别人的认同。
I was doing this because I was insecure and just needed approval.
我喜欢古老标志的图案感，所以家里布满我的收藏。
I love the graphic quality of old signs and have collections of them throughout the house.
你希望有掌控感，所以你告诉自己，只要习惯良好，你就不会受到伤害。
You want to feel in control, so you assume as long as you avoid bad behavior, you won't be harmed.
所以这增加了复杂性和责任感。
So it adds to the complexity and the sense of responsibility.
所以这增加了复杂性和责任感。
So it adds to the complexity and the sense of responsibility.
应用推荐