顺便说一下，快速眼动睡眠也是正常学习和记忆功能所需要的，所以你一定想获得充足的快速眼动睡眠。
As a side note, REM sleep is also needed for proper learning and memory function, so you definitely want to get enough of it.
睡眠是你们需要的，所以不要让自己负载过重，充足的睡眠非常重要。
Rest is what you need so that you do not overtax yourselves, and adequate sleep is most essential.
睡眠是你们需要的，所以不要让自己负载过重，充足的睡眠非常重要。
Rest is what you need so that you do not overtax yourselves, and adequate sleep is most essential.
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