如何食用这种全能食物当然取决于您。您可以将其放在色拉里，或者做成砂锅菜，您也可以烤着当零食吃，或者做成豆腐，豆豉或者豆浆。
How you eat this versatile food is up to you - cooked and mixed in salads or casseroles, roasted for snacks, or in tofu, or soy milk.
一定要有蔬菜或者水果，豆浆加油条的吃法最好少吃，一星期不宜超过一次……
Must have vegetables or fruits, milk filling bar eating eat better, not more than once a week … …
一定要有蔬菜或者水果，豆浆加油条的吃法最好少吃，一星期不宜超过一次……
Must have vegetables or fruits, milk filling bar eating eat better, not more than once a week … …
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