找个同伴或者加入一个群体一起跑步。
可以依靠家人朋友或者加入支持小组。
Lean on family and friends or consider joining a support group.
考虑一下纵向花园吧，或者加入你周围的社区花园。
Consider starting a vertical gardening project or join a community garden in your neighborhood.
欢迎在博客中评论，或者加入我们的互助论坛社区。
You're welcome to comment here in the blog, or join our Webmaster Help Forum community.
试着在你的博客上写写书评，或者加入一个阅读俱乐部。
Try writing a book review on your blog, or joining a book club.
那么如果你不想被你的妈咪发现或者加入列表，该怎么办呢？
So what can you do if you don’t want to be poked by your mum or added by your gran?
找一位治疗专家或者加入交流技能培训班，从中可以得到帮助。
Work with a therapist or attend a communication skills workshop to get some support.
找到和你有类似目标的人们，或者加入一个现成的支持组织。
Find others with similar goals or try to join an already established support group.
前款所述声明应在签署、批准、接受、核准或者加入时作出。
A declaration referred to in the preceding paragraph shall be made at the time of signature, ratification, acceptance, approval or accession.
关键是不要盲目的追随这些时髦的词汇或者加入抨击这种流行词汇的游戏中。
The key is not to be buzzword compliant or to join the trendy game of buzzword bashing.
当你拥有工作或者加入一个军事组织时，你答应跟随这些组织上分配的领导人。
When you take a job or join a military organization, you agree to follow the leaders the organization puts in place.
阅读您的遍及世界的同事所阐述的言论，阐述您自己的讨论，或者加入进行种的讨论。
Read what your colleagues the world over have to say, generate your own discussion, or join discussions in progress.
通常人们买了一辆汽车，玩游戏或者加入一个减肥俱乐部，并不都是自己的真实需要。
If you've ever bought a car, played a game or joined a club to fit in, you know how hard it is to be true to yourself.
在附近区域找一个AA制小组，或者加入一个尝试改变不良习惯的网上论坛。
Find an AA group in your area. Join online forums where people are trying to quit.
像往常一样，我们希望听听你的意见。欢迎在博客中评论，或者加入我们的互助论坛社区。
As usual, we'd like to hear your opinion. You're welcome to comment here in the blog, or join our Webmaster Help Forum community.
建立或者加入一个优秀的实验室，往往能让科研人员事半功倍，尽早实现科研突破。
Establishing or joining in an excellent laboratory can often make things much easier for researchers and thus can facilitate them to achieve scientific breakthroughs.
遗憾的是，应对全球变暖这个挑战显然比更换主页或者加入一个facebook群要重要的多。
Unfortunately, the fight against global warming is slightly more challenging than changing your homepage or joining a Facebook group.
AspectJ主页：浏览文档，获得最新的消息，下载或者加入Aspect J团体的讨论中。
The AspectJ homepage: Browse the documentation, get the latest news and downloads or join the AspectJ community.
团队会被自动编进一个私人语音聊天频道，队长可以带领团队进行团队天梯比赛或者加入自定义游戏。
Parties are automatically placed into a private voice chat channel, and the party leader can take the whole party into team ladder matches or join custom games.
项目或企业也许开发自己的插件以适应他们具体的需求或者加入RUP团体中可用的第三方插件。
Projects or organizations may either develop their own plug-ins to accommodate their specific needs or incorporate third-party plug-ins available within the RUP community.
约束自己不从事任何杀生活动。譬如说我可以做一个素食者，或者加入素食宣传活动中去。
Discipline oneself from engaging the activity of destructing the lives of others, such as being a vegetarian, or even joining the vegetarian activist group by sending out flyers.
这样做：考虑下找个指导员，或者加入一个小组或者班级。你可以从附近或者网上找找看。
Do it: Consider hiring a coach, or joining a small group or class. You could look locally or online.
瑞安还建议，那些不在核心部门或是重点战略项目上任职的雇员，应该试着换个部门或者加入那些项目组。
Ryan also advises those who are not working in core parts of the organization or on important, strategic projects should try to change departments or get involved in those projects.
可以在IRC联系我们在#twinfra (irc.freenode.net)频道，或者加入这个邮件列表
Talk to us on IRC, in #twinfra (irc.freenode.net), or join the mailing list
开办或者加入一家新公司，比在一家公司工作风险小——风险无处不在。 100%规避风险的唯一方式就是啥都不干。
It is riskier to start or join a new company than to work in a company –risk is everywhere, the only shot you have 100% chance to miss is the one you didn’t take.
开办或者加入一家新公司，比在一家公司工作风险小——风险无处不在。 100%规避风险的唯一方式就是啥都不干。
It is riskier to start or join a new company than to work in a company –risk is everywhere, the only shot you have 100% chance to miss is the one you didn’t take.
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