他们可能会欺负你或者伤害你。
你的生活中一定会有并不友好的人。他们耻笑你因为你不同，而在没有更好的理由。他们可能会欺负你或者伤害你。
There will be people in your life who won't be very nice. They'll tease you because you're different, or for no go.
你生活中遇到的某些人可能不是很友善。可能因为你不一样，或者没有任何理由，他们会嘲笑你。他们可能会欺辱你或者伤害你。
There will be people in your life who won't be very nice. They'll tease you because you're different, or for no good reason. They might try to bully you or hurt you.
我真诚的相信，追寻自己的梦想，十分重要——当然，如果你的梦想是统治世界或者伤害他人抑或破坏生态环境就除外了。
I truly believe that it is important to follow your dream - unless of course your dream is to rule the world or harm other people or damage the ecology.
对于那些曾经伤害过你的人，或者是你认为伤害过你的人，你是怀有恶意还是选择了宽恕？
Do you tend to hold grudges or do you forgive people who have hurt you, or whom you think have hurt you?
现在，一个夜灯也没什么伤害，但是开着电视、电脑，或者开着平常的灯睡觉可能会让你整晚都醒着，扰乱睡眠。
Now, a nightlight won't hurt, but keeping the TV or computer on or having your normal light on can cause us to wake throughout the night, disturbing our sleep.
通常，人们都不会故意试图去伤害你的情感，或者惹怒你。
Usually people aren't trying to hurt your feelings or upset you on purpose.
再或者，假如别人伤害了她，先生说，“你太敏感了。”
Or, what if someone hurt her feelings and he says, "You're too sensitive."
如果某个人用某种方式伤害了你或者说了你不喜欢的话，你会怎么做？
If someone hurts you in some way, or says something you do not like, what do you do?
宽恕不一定意味着与伤害过你的人达成和解，或者宽恕他们的行为。
Forgiveness does not necessarily mean reconciliation with the person that hurt you, or condoning of their actions.
但你必须非常警惕，尤其是在你最容易受到伤害的时候，当你心情沮丧或者感到孤独的时候。
But you have to be very alert when you are at your most vulnerable when you are depressed or feeling isolated.
通常你害怕变成向他们一样是因为你曾经有过被他们或者向他们这样的人伤害过的经历。
You are afraid of becoming like them usually because you have had some experience with them or people like them where you were hurt.
你可以选择原谅伤害过你的人即使他不值得原谅或者他没有要求得到原谅。
You can choose to forgive someone who has wronged you even if they do not deserve or ask for forgiveness.
他或许对你的身体变化有些情绪，或者担心在你们亲密的时候伤害到婴儿。
He may be having feelings about your changing body or be nervous about harming the baby in intimate moments.
当你在意的人伤害你时，你可以一直陷入气愤、怨恨和考虑报复的情绪中——或者你也可以选择原谅，一切向前看。
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge - or you can embrace forgiveness and move forward.
如果他们没有告知你，因而你大肆谈论这件事，这会对孩子们造成情感上的伤害，或者将他们置于危险的境遇。
If they don't tell you so you can talk it over, it could leave them with emotional scars or leave them in danger.
这些酸在被中和或者不再对你牙齿做成伤害前，它都会危害着你的牙齿中至少20分钟。
The acids continue to affect your teeth for at least 20 minutes before they are neutralized and can \ \ \ \ \ \ \ 't do any more harm.
要以道歉的态度开始，如果你觉得或是不确定自己对他做了侵犯他或者伤害他的事情。
Begin by apologizing if you believe you did something to offend or hurt the person, even if you're not sure what it is.
你可能会去伤害别人，或者如果你想伤害的人不在跟前，你就伤害你自己！
This can lead to your hurting someone, or hurting yourself if the other person isn't around to hurt!
你数天都一直在愤怒，或者愤怒让你想去伤害自己或者其他人。
You feel anger that lasts for days or makes you want to hurt yourself or someone else.
或者你的行动伤害到了某些东西，使事情更糟，还不如不做的好。
Or you can hurt things with your actions, make things worse than if you'd stayed still.
我希望，你能花时间反思是否你通过给予那些曾经伤害过你的人宽恕或者上帝给予的宽恕已经变得更加的健康。
My hope is that you'll take time to reflect on whether you could be healthier by forgiving someone who has hurt you or by receiving the forgiveness that God has for you.
不可否认，如果你不能原谅曾经伤害你或者你的家人的人，那就已经在你的心里留下了阴影，这是不健康的心理表现。
It's clear that if you don't forgive that person who injured you or your family, that person will burrow a hole in your soul. Obviously, that's not healthy.
亿万你们并不认识的人们正在为你们祈祷，为你的死去的或者受到伤害的朋友们祈祷。
People who have never met you are praying for you; they're praying for your friends who have fallen and who are injured.
但是如果失去让你想要自杀或者用一些方法来伤害自己，或者你觉得你不能够继续生活，你就需要将它及时向他人宣泄了。
But if a loss has caused you to think about suicide or hurting yourself in some way, or if you feel that you can't go on living, it's important that you tell someone right away.
重新开始用那个时间表或者另外一个跑步初学者的项目并没有什么不对，它们能够帮你建立一个有序的跑步习惯并且使你远离伤害。
There's nothing wrong with going back to that schedule or another beginner runner program to help you establish a regular running habit and avoid getting injured.
不要再坐着等你的伴侣去发现你正在不开心、生气、受到伤害或者孤独了，说出来。
Stop sitting back waiting for your spouse to pick up on the fact that you're frustrated, pissed, hurt, or lonely and speak up.
让步太多会让你或者你的公司受到伤害。
And giving away too much could come back to hurt you or your business.
不要期盼道歉弗雷德里克说：“很多时候，伤害你的人是不会向你道歉的。”他们可能是有意伤害你，或者，看待问题的角度与你截然相反。
Don't wait for an apology "Many times the person who hurt you has no intention of apologizing," Frederic says, "they may have wanted to hurt you or they just don't see things the same way."
不要期盼道歉弗雷德里克说：“很多时候，伤害你的人是不会向你道歉的。”他们可能是有意伤害你，或者，看待问题的角度与你截然相反。
Don't wait for an apology "Many times the person who hurt you has no intention of apologizing," Frederic says, "they may have wanted to hurt you or they just don't see things the same way."
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