我想知道我要怎样才能戒掉你！
我多么希望我知道如何才能戒掉你。
我若是知道如何戒掉你，该多好！
我希望我知道该如何戒掉你。
别戒掉你擅长的事，格里尔。
杰克：我希望知道，我该如何戒掉你。
我希望我能知道如何戒掉你。
我希望知道如何戒掉你，但我做不到。
戒掉烟，就如戒掉你。
我想知道怎样戒掉你。
怎么戒掉你不良嗜好？
习惯了有你的存在、不行我要向男人戒烟一样戒掉你！
Not accustomed to have your presence, I want to quit smoking to men quit you!
不必戒掉你爱吃的食物，只需吃得比平时少些就行了。
Don't give up all your favourite foods. Simply eat less than you usually do.
这是我最后的一支烟。这也是我最后最后一次想你了。然后，我会戒烟和戒掉你。
This is my last cigarette. This is my last last time miss you. Then, I'll quit smoking and quit you.
如果你继续吸烟,继续试着戒掉这一习惯吧。
如果成功戒掉过多的糖分和脂肪摄入，你会发现自己变苗条了。
One will find himself slimmer than before if he succeeds in giving up taking much sugar and fat.
如果你有使用烟草，请咨询你的医生帮助你戒掉。
如果你已经成功地鼓起勇气去戒掉一个坏习惯，或者离开一份没有出路的工作，你就会获得面对其他挑战的信心。
If you've successfully mustered the willpower to kick a bad habit or leave a dead-end job, you gain the confidence to confront other challenges.
如果我一直抽烟的话。 我有可能患上肺癌突然死掉）如果你没有一个你信服的理由的话，你肯定没办法轻松戒掉坏习惯。
If I keep on smoking cigarettes I may develop lung cancer and die prematurely).
无论你是出于以上的某个原因——还是你想要缩减你花在咖啡上面的开支——戒掉咖啡因的“瘾”可是件具有挑战的事儿。
Whether it's for one of the reasons above — or because you want to trim your spending on pricey coffee drinks — cutting back on caffeine can be challenging.
戒掉坏毛病不是个简单的事情，不仅因为习惯控制了你的行为方式，而且它还让你认为你的坏毛病是正常的。
Breaking bad habits is tough, not only because habits control everything you do, but because they force you to think your bad habits are normal.
预防肺癌的最佳办法是不要学会吸烟，或者如果你在吸的话，就戒掉。
The best way to prevent lung cancer is not to start smoking, or quit if you do smoke.
所以当你试图去戒掉某种习惯时，你必须了解它所有的导火索（花上几天时间记录下它们）然后为每一个导火索创造另一种积极的习惯来代替原有的消极的那一个。
So when you try to break a habit, you have to know all of your triggers (log it for a few days) and then create a positive habit to replace the negative habit for each of the triggers.
整个规避仪式刚开始的时候令人感到害怕，气馁，偶尔还会厌烦，但这就像是戒掉毒瘾或类似的东西一样，你必须适应它。
The whole thing is frightening to start with, daunting and sometimes boring but it's like coming off a drug, coming down from something and you have to get used to it.
你可能需要不止一次地尝试，但最终是可以戒掉的。
或许你应该告诉你的医生，说你计划开始抽烟，并问问他如何在开始吸烟后戒掉。
Perhaps you should tell your doctor you plan to start smoking, and ask him for advice about how to quit once you've started.
很多老板有一个简单的想法，就是认为你的工作就似乎去做他要你做的任何事情，甚至派你做实际上的确不是你职责范围的工作，所以戒掉这句话。
A lot of bosses are simple souls who think your job is to do what's asked of you. So even if you're assigned a task that is, indeed, not your job, refrain from saying so.
然而，这一招不是对每个人都起作用——你可能发现对于你自己必须是一次性彻底戒掉才行。
However, this strategy doesn't work for everyone -you may find you have to stop completely at once.
然而，这一招不是对每个人都起作用——你可能发现对于你自己必须是一次性彻底戒掉才行。
However, this strategy doesn't work for everyone -you may find you have to stop completely at once.
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