把那东西拿给我，我要放松这个螺丝。
一天，温格告诉我要放松。
保罗：今天早上我要放松一下，然后去和克莱尔吃午饭。
我告诉他们要放松，但他们做不到。
我告诉他要放松，所有东西都是好的。
下面我要进行的是主动放松。这很简单，准备好了吗？
Lately I've been practicing what I call active relaxation. It's very simple. Ready?
然后，为了打发剩余的时间，我躺在床上，用吵闹得让父母嚷着要我关小声点的音乐来放松自己。
Then, to blot out the day, I lay down and relax with some loud music that parents yell at me to turn down.
在一个晚上的10点，我没有像平时一样喝一杯放松酒，而是洗了一个让自己能清醒起来的澡，然后出去工作，在那里，我要一直保持清醒直到第二天早上8点。
At 10pm on night one, instead of my usual wind-down glass of wine, I'd take a wake-up shower and set off to work, where I would struggle to stay alert until 8am.
我发现，同样重要的一点是，要留出时间来做一些令人放松和愉悦的活动。
I've found it's also important to make time for relaxing and pleasurable activities.
放松，要记得我是与你同在的神。
在第一阶段要完成放松，然后我要想象我的目标，在最后5分钟我会叫醒自己。
During the first part I have to completely relax, then I have to visualise my goal and then for the last five minutes I have to wake myself up.
佛瑞德：你的意思是说，当我吸气的时候，我要收紧腹部；而呼气的时候。则要放松腹部。对吗？
Fred: You mean I should shrink my belly while I inhale oxygen, and extend it while exhale. Am I right?
我告诉他们要放松，但他们做不到。
我要呆在家里放松放松。
然后我记起要放松，别一直想紧抓着不放。
他觉得我太粘人了，要我对他放松一点。
但是我必须鼓励他们，我要天天给他们啰嗦任何时候都不能放松训练，我想他们马上就会适应这样的节奏和训练的。
"I had to encourage them. One of the things we talked about as a team was 'Don't take any days off at practices. ' …I thought that they picked it up and had a terrific practice" Friday night.
我此行的主要目的是放松身心，还有就是追寻我的最爱——垂钓，特别是要实现我用飞杆钓旗鱼的目标，这可是件非常有挑战性的事。
My main reason for being there was to relax and pursue my favorite hobby, which is fishing. In this case my specific goal was to catch sailfish on a fly rod, which is quite challenging.
我此行的主要目的是放松身心，还有就是追寻我的最爱——垂钓，特别是要实现我用飞杆钓旗鱼的目标，这可是件非常有挑战性的事。
My main reason for being there was to relax and pursue my favorite hobby, which is fishing. In this case my specific goal was to catch sailfish on a fly rod, which is quite challenging.
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