如果你知道如何自我催眠，这种方法可能是最有用的，用“我是最好”的方法自我催眠，充分利用这种方法将你的整个人融入准备睡觉的状态。
If you know how to hypnotize yourself, this technique might be a useful one, using the "Best Me" technique of self-hypnosis. Use this to involve your whole person in the process of going to sleep.
在下一回，我将讲述关于自我提升的长期策略——这样你就能够成年累月地获得自我提升的益处。
In the next installment, I'll go over long-term self promotion strategies - so you can reap the benefits of self promotion for years to come.
自我提升第四招：为自我推荐加工你的名片—— 请明白，当我说到名片的时候，我并不是再说华丽图案或者成串儿的头衔。
Self Promotion Tool #4 Craft Your Business cards for self-promotion - Understand, when I say business cards, I am not talking fancy graphics or lines worth of titles.
“你又在为自我苛责担心，”“我”抱怨着，“多么可怜的自我主义者！”
"You're worrying about your obsessive degree of self-criticism again," whines Me. "How pathetically solipsistic."
因此，我建议你对自己来个清醒的定位，看是否有必要做些自我激励训练，以获得必需的自我激励技巧。
Therefore I recommend you to have a good and conscious look at your life and if necessary to do some self motivation exercise in order to obtain the necessary self motivation skills.
从另一个角度说，你也许有自我思考的能力。这是我想说的第四件事情：对于能自我思考的人而言，市场的需求永远存在。
In other words, you're probably capable of thinking for yourself. And here's Fact Four: There will always be a market for people who can do that.
为什么?无论你怎样划定“我”与“他”的界线，自我这个概念包含了某种自我认同与执取因素，因此就带着苦与紧张。
Why?No matter how you define the line between "self" and "other, " the notion of self involves an element of self-identification and clinging, and thus suffering and stress.
为什么？无论你怎样划定“我”与“他”的界线，自我这个概念包含了某种自我认同与执取因素，因此就带着苦与紧张。
Why? No matter how you define the line between "self" and "other," the notion of self involves an element of self-identification and clinging, and thus suffering and stress.
我懂得了，你无法在一夜之间找到自我。甚至到现在，我仍不太了解自己。但是无论如何，找寻自我是件快乐的事。
I've learnt that you don't find yourself overnight, and that even now there are so many things I still don't know about myself, but getting there is half the fun anyway.
如果你有兴趣或在等候名单上请加入我成为联合创造者(注：自我平衡静修简讯不同于常规的自我平衡简讯。如果你订阅自我平衡静修简讯那么你只会得到即将举办的静修活动的更新消息，其他的什么都得不到。)
Join me as a co-creator click here if you are interested or get on the waiting list note: the Balance in me retreat newsletter is different from the regular Balance in me newsletter.
如果你有兴趣或在等候名单上请加入我成为联合创造者(注：自我平衡静修简讯不同于常规的自我平衡简讯。如果你订阅自我平衡静修简讯那么你只会得到即将举办的静修活动的更新消息，其他的什么都得不到。)
Join me as a co-creator click here if you are interested or get on the waiting list note: the Balance in me retreat newsletter is different from the regular Balance in me newsletter.
应用推荐