只要一有空，我就会登陆看看我的朋友有没有更新他们的档案。
If I had a free moment, I'd logged on to see whether my friends had updated their profiles.
特别是我看到他在Facebook上每天更新的这些照片和新加的数十个朋友。
Especially, as I see him on facebook every day updating those photos and adding dozens of friends every day.
我的博客开始于一个分享，以便其他人能够从我的错误和成功当中吸取教训，但是已经变成一个和家人朋友更新最近我在干什么的方式。
My blog began as a sharing so others could possibly learn from my mistakes and successes, but has become a way for family and friends to keep up to date with what is going on with my running.
在前些天解释自己为何疏于更新播客的文章里，我提到了一位朋友的离世，于是想到自己和其他人一样终究难免一死。
The other day—as I was making my excuses about the podcast and invoking the fact that I, like everyone else, must eventually turn to dust—a friend of mine lay dying.
我在网上给朋友买了个结婚礼物，快递公司的发货通知邮件可以在“快递信息更新”文件夹看到。
When I ordered gifts online for a friend's wedding, the shipping notification emails from the delivery service arrived in my inbox and were also viewable in the shipping Updates folder.
赫米·蒂奇走近我的一位朋友从物理空间时，移动到一个单独的在线业务需要更新自己的形象和品牌战略，以反映这一变化。
Hermitage approached a Friend of Mine when moving from their physical space to a solely online business needing to update their identity and brand strategy to reflect this shift.
家庭在更新，朋友们！抱着我的小儿子查恩斯，我意识到在我所有的孩子中我最爱他。
Family update, folks:Holding my baby son, Chance King makes me realize how much more I love him than my other children.
在这次活动之前，我有过一次去帮助自闭症儿童的经历，但通过这次与泽泽小朋友的近距离接触，让我对自闭症儿童有了更新的认识。
Before this activity, I had experienced to help children with autism once, but through this close contact with Zeze, the child I looked after, my understanding of children with autism have updated.
又好长时间没有更新博客了，这次我又有个好理由来向我的朋友们解释。
It has been so long a time since my last article in my blog, but this time I also have a good reason for my friends to hear.
因为我想让朋友们知道我在的位置并且频繁更新地点以方便互相寻找。
I want to tell my friends my exact location and then I want to lock the setting so that it allows for constant updates.
我会定期更新这一部分，将关于我自己、我的朋友、家人以及我们的聚会的各种祷告事项提出。
I will regularly be updating this section with prayer requests for myself, my friends and family, and our fellowship. So please check back here to see what you can be praying for.
这里有一则鳦笑话，说的是一个大学生遇到了抢劫，结果这个大学生说，“等一等，让我先更新一下我的状态，让我的朋友知道我正在被抢劫，然后你才可以抢走我的手机。”
There e's this joke about the college kid getting mugged, who says, "Hold on—let me update my status, letting my friends know I'm getting mugged, then you can have my phone."
来吧，我的朋友，寻找更新的世界尚为时不晚。
Come my friend, till its not too late to seek a newer world.
来吧，我的朋友，寻找更新的世界尚为时不晚。
Come my friend, till it's not too late to seek a newer world.
这将不会是一件易事，将会有挫折，它将需要时间，但我在古巴所度过的时间更新了我对古巴人民能取得成就的希望和信心：我们可以作为朋友、邻居、家人来走这段路。
But my time here in Cuba renews my hope and my confidence in what the Cuban people will do. We can make this journey as friends, and as neighbors and as family -- together. Si se puede.
这将不会是一件易事，将会有挫折，它将需要时间，但我在古巴所度过的时间更新了我对古巴人民能取得成就的希望和信心：我们可以作为朋友、邻居、家人来走这段路。
But my time here in Cuba renews my hope and my confidence in what the Cuban people will do. We can make this journey as friends, and as neighbors and as family -- together. Si se puede.
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