我发现我决定要活在当下这个态度是最基本的，即把精力集中在当前事情是怎样的。
I've found that my decision to be present —that is, filled with attention to what is —is foundational.
你们能否在当下，通过“我是内在”，将你们想要存在之处带来？
Can you not bring where you would like to be in the present through the I Am within?
不是很确定，对于工作我的心态是「乐在当下」，一旦努力完成目标后，总是让我更加忙碌去进行下一个设计。
Young: Not really sure, I am just happy to work on the project in the first place, if we finish or not, it kept me busy for the moment.
我的意思是，处在当下。
我认为在当时当下，在2013，我们应该努力成为后者。 我们应该， 我是说，我想在这一目标上我们是可以达成共识的，对吧？
And I think, in this day and age of 2013, we should all be striving for the latter, should we…I mean I'm assuming that we all agree that this is the goal we should all be striving for.
但此时此刻看到十名运动员走在奥林匹克的旗帜下，听到周围所有人的欢呼声，我一遍又一遍地提醒自己，难民议题是真正在当下发生的，真实不虚的事情，关系到人们的生活。
But seeing the ten 10 athletes walk in under the Olympic flag and hearing everyone around me cheer for the team reminded me that this issue is real, it is happening, and people are affected by it.
冥想是一种学习把握现在的练习，你该花一些时间用来静坐冥想，或者做我所做的：我把跑步当作练习活在当下的一种方式。
This meditation is really practice for learning to be present. You can devote time for sitting meditation, or do what I do: I use running as a way to practice being in the moment.
冥想是一种学习把握现在的练习，你该花一些时间用来静坐冥想，或者做我所做的：我把跑步当作练习活在当下的一种方式。
This meditation is really practice for learning to be present. You can devote time for sitting meditation, or do what I do: I use running as a way to practice being in the moment.
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