对我来说，从这篇文章中得到的一些启示包括，爱好能让我们认识新朋友，拓宽我们的知识和技能，并提高我们的信心和自尊。
Some of the takeaways for me from the article included how hobbies can introduce us to new people, widen our knowledge and skills, and improve our confidence and self-esteem.
我从视频创作者那里得到了一些关于我为什么认为SocialFlow是生产团队应该考虑重要内容的启示。
The video I did with the founder gives a hint as to why I think SocialFlow is something that content-producing teams should consider.
我已经30岁了，现在我想要跟大家分享生活教会我的人生经验。希望你能得到一些启示。
I reached 30 and I would love to share what life has taught me till now. Hope you will get some insights.
我从那些把感恩话题炒热的心理学家们中得到一些启示。
I sought guidance from the psychologists who have made gratitude a hot research topic.
或许我可以从他那里得到一些帮助和启示。
我先写一些例子，例子包含一些内能，自由焓和熵的变化数值，然后看从中，我们能不能得到一些启示。
So, I just want to write a few examples down with a few values for delta u or delta H or delta S, and see whether we can get any clues from what we see.
在实践方面，我结合高中生物学教学，尝试在我所教学的班级实行学案教学，并取得了一定效果，也得到了一些启示。
In practice, I combine high school biology teaching, try teaching a class that I introduced the case study teaching, and have achieved certain results, but also to get some inspiration.
在实践方面，我结合高中生物学教学，尝试在我所教学的班级实行学案教学，并取得了一定效果，也得到了一些启示。
In practice, I combine high school biology teaching, try teaching a class that I introduced the case study teaching, and have achieved certain results, but also to get some inspiration.
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