我有一个梦想，有一天，我可以跑，像我以前一样的跳跃和音调。
I have a dream that one day, I can run, jump and pitch just like I used to be.
我知道现在我一英里我可以跑多快，而且网上到处都是如何跑快的建议和训练项目。
I can figure out how fast I can run a mile now, and the Web is full of advice and training programs for getting faster.
有一天我发现我可以跑60分钟了，这以前从来没有发生过，我又跑了12分钟，达到了我的一个新高度。
One day my watch told me I had been going for 60 minutes, which had never happened before. I ran another 12 minutes and got my first runner's high.
中国110米栏运动队的史冬鹏表示：“我回去之后会好好想想如何跑好明天的半决赛，我希望我可以跑得更快。”
Shi Dongpeng from Chinese 110m hurdles team said, "I will go back and think about how to run in the semi's tomorrow, and hope I can run even faster."
如果我可以用2分50秒跑完我的800米，我马拉松就在2 小时50分左右，如果我可以跑到2分40秒，那么我马拉松就可以跑2小时40分。
If I can get my 800s down to 2 minutes 50 seconds, I'm in 2:50 marathon shape. If I can get down to 2:40 (minuses), I can run a 2:40 marathon.
是的，你可以完成马拉松——不要放弃这个目标，这极其有益 跑完一场马拉松是我上高中以来的一个梦想……是一件非常想做，却在能力之外的事。
Yes, you can do a marathon. Don’t put this goal off — it’s extremely rewarding.
看到这篇文章中提到的所有“必读书目”的链接，可能会觉得有点太多了，但我可以在我驾车跑在城里的时候听他们的音频书啊，这确实是很有趣的事。
Looking at all the “required ” links in this article might seem a little overwhelming, but I was able to listen to them all on audio books while driving around town. It was actually fun.
我们得从基础的步骤开始。我就是从试着练习跑一公里考试的，一年之后，我就可以跑20公里了。
I started by just trying to run a mile - and by the end of the year, I could run more than 20 miles.
当我在马拉松训练当中膝盖受了伤，我并不会指望通过我的思维作用使得肌腱炎消失以便可以继续跑。
When I injured my knee while training for a marathon, I didn't expect myself to visualize my tendonitis away so that I could run.
“我每天用牙线剔牙”只需要一两个星期就可以做到完美了，但“我能够跑一场马拉松”则需要长得多的时间。
"I will floss every day" will only take about a week or two to perfect, whereas "I will be able to run a marathon" might take much longer.
我对当时真切的兴奋记忆犹新，因为我知道我恨得可以跑这么长时间了。
I can still remember the exhilaration I felt realizing I was actually able to run for such a long time.
哥哥跑上楼告诉了我一个不幸的消息：你可以光着脚去约会。
Then my brother showed up and told me what I didn't want to hear: Go barefoot.
第二天早晨，她跑上前来对我说，我不必变成足球就可以拥有她的关注。
She caught up with me the next morning and told me I didn't need to transform into a soccer ball to catch her attention.
我终于决定可以跑完这一英里的里程了，当然，中途我得停下来休息几次。
Finally, I decided that I was ready to run the whole mile. Of course, I'd stop a few times along the route to rest.
可以在你的跑步计划中增加一些变数以让跑步更加有趣，同时让你更加强大。我不是说你必须开始进行马拉松训练，或者进行一些冲刺练习，不过如果你现在只进行中速跑，那你应当考虑至少尝试一下其他类型的训练。
And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts.
愿我们也以同样的精神为基督作更崇高的努力，直等到我们抵达山顶，可以高声喊说：“我已完成了我们的奋斗，跑完了我的路，保持了我的信心。”
So let us go forth to higher endeavors for Christ and never rest till we can shout from the very top, "I have fought a good fight, I have finished my course, I have kept the faith."
当我不用中途停下休息或者步行就可以跑完1英里的时候。我决定每个月增加1英里的训练。
When I could run a mile without stopping or walking, I decided I would add one mile per month to my training.
我5′11″，体重160磅，我可以很轻松地跑10km，连续不停的做10个单臂俯卧撑。
I’m 5′11″, 160 lbs, I can easily run 10 km and I can do ten one-arm pushups in a row.
我花了将近10年时间才做到在11分钟内跑完1英里，后来我才意识到，我可以称自己为一名奔跑者，无论我跑得多慢、无论我输掉了几场比赛。
It took me almost 10 years of plodding along at an 11-minute mile before I realized that I could call myself a runner, no matter how slow I go or how many RACES I lose.
可以预料的是，我的腿骨密度是很好的，是越野跑中数英里打击法按摩的结果。
Predictably, the bone density in my legs is fine, the result of miles of pounding on running trails.
如果我感冒了，跑完步后我可以很快就恢复了。
以后你可以告诉我更多有关峨眉山的事情。让我们跑快点。
You can tell me more about Mount Emei later. Let's run quickly.
我知道想要找枪的最好地方就是外面的那辆灰色卡车的驾驶室，而且从现在这个海拔高度，我可以在手颤抖之前全速跑半英里。
I know the best place to look for a gun is the cab of the gray truck outside, and at this altitude, I can run flat out for a half mile before my hands start shaking.
我已经不可跑仅凭自己来掌控几百人参与的教室，所以我要求可以携带一个由高级老师组成的教学团队来协助我进行教学。
It would have been tough to handle hundreds of yoga students on my own so I asked to be allowed to take a team of senior teachers who would assist me.
至于太阳，这的确是支满场跑的球队，不过我可以充当这种跑轰的发起人。
至于太阳，这的确是支满场跑的球队，不过我可以充当这种跑轰的发起人。
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