我开始是独自一人做这些挑战的，但我很快意识到如果有朋友加入会更有趣。因此我做了个模板，这样我们都能够不断记录追踪自己的进步。

I started this health challenge on my own, but quickly realized it would be more fun with friends, so I created a template that we could all track our progress on (feel free to use it too!).

youdao

我开始是独自一人做这些挑战的，但我很快意识到如果有朋友加入会更有趣。因此我做了个模板，这样我们都能够不断记录追踪自己的进步。

I started this health challenge on my own, but quickly realized it would be more fun with friends, so I created a template that we could all track our progress on (feel free to use it too!).

youdao