步行了四个小时以后，我们开始累了。
早晨，我们将开始我们的行程，在黄兴路步行街，这是在闹市区。
In the morning, we'll start our trip at Huangxing Road Walking Street, which is in the downtown area.
在上午，我们将在黄兴路步行街开始我们的旅途，那是在市区。
In the morning, we'll start our trip at Huangxing Road Walking Street, which is in the downtown area.
这次步行活动开始和谢尔福德，在那里我们有我们的总部结束。
The walk starts and ends in Shelford, where we have our Head Office.
我们本想步行登山，但接着开始下起了小雨，所以我们决定坐火车。
We wanted to walk up to the top, but then it started raining a little so we decided to take the train.
我们让人们开始锻炼时，先用一刻钟的时间进行伸展运动，然后进行30到40分钟的步行或步行加慢跑，最后以10分钟的伸展运动结束。
We start people out with 15 minutes of stretching, 30 to 40 minutes of walking or walking/jogging, and end with 10 more minutes of stretching.
我们让人们开始锻炼时，先用一刻钟的时间进行伸展运动，然后进行30到40分钟的步行或步行加慢跑，最后以10分钟的伸展运动结束。
We start people out with 15 minutes of stretching, 30 to 40 minutes of walking or walking/jogging, and end with 10 more minutes of stretching.
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