我就这么建议我的病人，我们尝试一下在摄入热量方面来一个缓慢或者切实可行的改变，这样并不会让你觉得过于饥饿，而且你可以日复一日地坚持下去。
That's what I recommend to my patients, let's try to pick a gradual or realistic reduction in calories that's not going to make you really hungry a lot and that you can sustain day after day.
但是设立小的目标很容易达到，因此我们可以看到进步，有信念坚持下去。
But setting up the small is easy to achieve, so we can see our improvement and have the faith to keep on.
只要我们能够坚持下去，我们可以做任何事。-海伦·凯勒·凯勒。
We can do anything we want as long as we stick to it long enough.
萨尔：的确，无聊的打斗和酷热的烈日让我们很烦躁。但我们必须坚持下去！只要找到了那位圣贤，我们就可以弄清一切。
Thrall: Yes, boredom and the beating sun have put us all on edge. But we must push on! All will be made clear once we meet the Oracle.
如果我们习惯于待在一起，那是可以坚持下去的。
So if we're used to staying together then I think you can work it out.
如果我们习惯于待在一起，那是可以坚持下去的。
So if we're used to staying together then I think you can work it out.
应用推荐