通常是在入睡前的安静环境下，我们一边回顾一天，一边努力想清楚自己的朋友和家人会怎么评价自己的所作所为。
Often in a quiet moment, just before going to sleep, while reviewing the day, we try to work out how friends and family might interpret what we've said and done.
生活不仅仅是一场恶梦，因为它是对我们如此努力地每天晚上入睡。
Life is not just a nightmare for us, since it is so hard to fall asleep every night.
好好设想一下自己的梦想是什么样子，枕它入睡，不断地推敲，计划如何实现它，并为之努力奋斗，这样会让我们无限接近于梦想的实现。
Vivid visualization, taking it to sleep, thinking constantly about it, talking about it, planning it, adding all the spices to our dreams will make us a bit closer to the realization of our dreams.
好好设想一下自己的梦想是什么样子，枕它入睡，不断地推敲，计划如何实现它，并为之努力奋斗，这样会让我们无限接近于梦想的实现。
Vivid visualization, taking it to sleep, thinking constantly about it, talking about it, planning it, adding all the spices to our dreams will make us a bit closer to the realization of our dreams.
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