晚上得到充足的睡眠可以让我们保持健康，同时，如果每晚能保证至少7个小时的睡眠，你将拥有一颗健康的心脏。
Getting enough sleep at night allows us to keep our heart health. You will have a healthier heart if you can get at least 7 hours of sleep every night.
因为我们的易效能时间管理提倡早起，所以反推，为了保证充足的睡眠时间，大家就必须得早睡。
Since we must get up early, we must sleep early as well in order to ensure we have enough energy the next day.
现在，我们在繁忙的工作中，往往难以保证充足的睡眠，有时候真想在周末睡它个昏天暗地的。
Now, I am busy with my work and it is difficult to have adequate sleep. Sometimes I really want to have a sound sleep on the weekends.
首先，我们一定要勤洗手，保证充足睡眠和适当的运动，这样能让我们抵抗力增强。
First of all, we must industrious wash hands, ensure sufficient sleep and propriety athletics, that will let our resistance tone up.
他们表示，既然睡眠能带来如此巨大的好处，我们确实应当注意保证员工有充足睡眠。
Given the huge benefit that more sleep can bring, we should certainly pay more attention to ensuring that workers sleep more, they say.
实验所传达的重要信息是，保证每晚近八小时的睡眠是对我们的基因负责；仅仅几天的充足睡眠，我们的健康也会有巨大的改观。
The important message is that getting close to eight hours of sleep a night can make a dramatic difference to our health in just a few days through the way it looks after our genes.
实验所传达的重要信息是，保证每晚近八小时的睡眠是对我们的基因负责；仅仅几天的充足睡眠，我们的健康也会有巨大的改观。
The important message is that getting close to eight hours of sleep a night can make a dramatic difference to our health in just a few days through the way it looks after our genes.
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