当慢跑步的时候，我总感到累。
幽静的慢跑步道、唯美的水景雕塑……精彩纷呈。
Peaceful jogging courses, beautiful water landscape sculpture……How wonderful!
先在较慢跑步速度下，练习放慢您的呼吸频次，然后，再在较快速度下进行练习。
Practice slowing down your breathing while running out a slower pace before challenging yourself with faster strides.
慢跑步者，可能出汗较少，更有时间喝水，因此，他们更需要注意喝水过量的风险。
Slow runners probably sweat less and have more time to drink, so they really need to pay attention to the risk of drinking too much.
酒店的对面坐落着一个美丽的公园，公园内设有群落栖息地、慢跑步道和长凳，邀您在绿意盎然的环境中放松身心。
Just across the street there is a beautiful park with a biotope, a jogging path and benches, inviting you to relax in lush green surroundings.
慢跑者不在街道上跑步。
在一项研究中，研究人员比较了参与者在几分钟的高强度跑步和40分钟的慢跑后学习新单词的能力。
In one study, researchers compared participants' ability to learn new words after several minutes of intense running and after 40 minutes of gentle running.
她的行为被称为“拾荒慢跑”，是一种将捡垃圾和跑步结合起来的活动。
What she does is called "plogging", an activity combining collecting rubbish with running.
当我在公园里跑步时，另一个慢跑者撞上了我。
While I was running through the park, another jogger bumped into me.
上了年纪的坚持慢跑老人因诸如癌症等病情而早逝的机率，只是从来不跑步锻炼老人的一半。
Elderly joggers were half as likely to die prematurely from conditions like cancer than non-runners.
而是说要是你经常跑步的话，建议早上你们一起慢跑。
This means that if you usually run, suggest a morning jog together.
如果你下的决心是每天早晨开始去慢跑，那就帮自己一个忙吧：在你去跑步的前一晚，把跑步服装摆放在你的床边。
If your resolution is to start running every morning then give yourself a hand: the night before your run, lay out those running clothes beside your bed.
这些练习在跑步后或者跑休日（经15分钟的慢跑热身后）进行，各组练习每周进行一次，持续四周。
Try each of these once a week for four weeks. Do them after a run, or on a nonrunning day with 15 minutes of jogging to warm up.
对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。
Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.
如果膝盖不犯毛病的话，他也会慢跑，但多数时间他都是在跑步机上以每小时4.4英里的速度进行缓坡走练习。
He jogs if his knee doesn't bother him, but most often he walks on the treadmill at a speed of 4.4 miles per hour with a slight incline.
忙完之后我喜欢出去慢跑，跑步能令我的大脑放松，这时正是汲取周围自然和建筑所散发的香气的最好时刻。
And when I need a break, I go for a run. That's when my head is free, and I can take in the smells of nature and the architecture around me.
慢跑者和跑步者的不同是一张报名表。
The difference between a jogger and a runner is an entry blank.
起来，加入到活动中去，推着婴儿车慢跑，设计一下徒步旅行，跑步，骑车去邻近的街区，爬爬山，去健身馆，或者到湖里游泳。
Get up and join in the activities by pushing a jogging stroller, hitting the hiking trails, running the bases, biking the neighbourhood, climbing the jungle gym or swimming in the lake.
在你完成跑步后，在跳下跑步机前保证你步行或者慢跑5到10分钟让自己冷却。
After you finish your run, make sure you cool down by walking or slowly jogging for 5 to 10 minutes before you step off the treadmill.
首先您需要保证的您的慢跑鞋没有磨破，接下来您需要确认您的慢跑鞋款式是适合您的脚型的，并且能适应你的跑步习惯。
Be sure that your shoes aren't worn out and that you have the right model for your foot type and running style.
一些跑步者坚持穿维布兰为赤脚跑步设定的鞋子，但很多读者告诉我们，他们也不会放弃穿构造合理的鞋进行每天的慢跑。
Some runners swear by Vibram barefoot running shoes, but many readers have told usthey'll never give up structured shoes for their daily jog.
你在冷天里跑步更有可能拉伤肌肉，所以慢慢暖身，和适当的慢跑。
You're at greater risk for a pulled muscle when running in the cold, so warm up slowly and run easy on very cold days.
除了在校期间为了消除宿醉和头天晚上摄入的能量而偶尔慢跑外，我从未真正跑步，直到26岁。
Apart from some sporadic jogs during university trying to cure a hangover and work off some of the thousands of calories consumed the night before, I didn't really start running until I was 26.
做高膝盖冲刺将消耗更多的卡路里以及增加你的心率，甚至超过简单的跑步或慢跑。
Doing high knee sprints will burn more calories as well as increase your heart rate even more than simple running or jogging.
当然，如果你是一位跑步者或慢跑，这可能正是你想要的。
Of course if you are a runner or jogger, this may be exactly what you want.
廖明几乎每天都要跑步或慢跑。
廖明几乎每天都要跑步或慢跑。
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