在高中的时候我出现在小道上田野间篮球场上，可是一旦开始大学生活，漫跑和篮球开始慢慢的退出。
I was in track, cross country and basketball in high school, but once I started college, the running and basketball began to slowly fade away.
如果你等到你已经非常疲劳的时候，结束的时候一定要慢慢地步行，同时如果从先再开始跑也会是很困难的。
If you wait until you're very fatigued, you'll end up walking slowly and it will be difficult to start running again.
如果你等到你已经非常疲劳的时候，结束的时候一定要慢慢地步行，同时如果从先再开始跑也会是很困难的。
If you wait until you're very fatigued, you'll end up walkingslowly and it will be difficult to start running again.
我会在一周的前几天每次慢慢地跑上几个小时。
I would run slowly in the first session of the week for a couple of hours.
慢慢地跑，您可以燃烧更多脂肪，推后您的耐力极限，较短距离跑得更快。
By going slowly, you can burn more fat, push back your endurance barriers and run faster at shorter distance RACES.
你只需要慢慢的开始跑，然后逐渐增快到一个稳定的步速，并保持这一步速直到跑完你所选定的距离。
You simply start running, gently, and then build up to a steady pace. You then maintain that pace over your chosen distance.
你只需要慢慢的开始跑，然后逐渐增快到一个稳定的步速，并保持这一步速直到跑完你所选定的距离。
You simply start running, gently, and then build up to a steady pace. You then maintain that pace over your chosen distance.
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