屏住气息数五下，然后慢慢地呼气。
Hold your breath for a count of five, then slowly breathe out.
发声老师教歌手慢慢地呼气。
放松，慢慢地吸气，呼气。确保你没有屏住呼吸。
Stay relaxed and breathe in and out slowly. Make sure you don't hold your breath.
每分钟应呼吸12到14次。如果你呼吸的频率较快，慢慢地调整吸气和呼气。
You should be breathing 12 to 14 times a minute. If you breathe more frequently than this, gently slow your inhalations and exhalations.
屏住呼吸一会儿，然后，慢慢地通过鼻孔呼气。
Hold the breath for sometime and then slowly exhale through the nose.
此时在慢慢地深深地呼气之前，摒住呼吸一小会儿。
Hold the breath for a moment before exhaling slowly and completely.
此时在慢慢地深深地呼气之前。
Hold the breath for a moment before exhaling slowly and completely.
此时在慢慢地深深地呼气之前。
Hold the breath for a moment before exhaling slowly and completely.
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