愤怒与沮丧，正如那些畅销书所说，是硬币的两面：沮丧是被压抑的愤怒，愤怒是释放出来的沮丧。
Anger and depression, the pop-psych books tell us, are two sides of the same coin: depression is anger suppressed, anger is depression liberated.
大量的怀有同样的不满和愤怒的人们做出类似的评价，加强了这种愤怒--这样做的结果，是激化了愤怒，还是虎头蛇尾般地草草结束？
The comfortingly clear identities of people who share your outrage, reinforcing your opinion with camaraderie and conversation -- do these things stoke anger that would have otherwise fizzled out?
研究表明，以一种带有攻击性的态度宣泄愤怒只会使愤怒感加重；就像Plutarch所观察到的那样，“初始阶段的愤怒往往可以在沉默中消退，或者干脆被忽略。”
Studies show that expressing anger aggressively only aggravates it; as Plutarch observed, “Anger, while in its beginning, often can be ended by silence, or neglect.”
你可以愤怒地喊叫、愤怒地哭泣，甚至是带着愤怒微笑起来。
计算愤怒的成本。许多患有愤怒问题的人都会认为愤怒给予他们一定的优势，让他们具有优越感。其实恰恰相反，你看起来就像个白痴。
Calculate what your anger is costing you. Many people with anger problems think anger gives them an edge, and establishes superiority. Instead, you just look like an idiot.
不要否认你的愤怒，承认自己的愤怒。找出自己产生愤怒的原因，迅速地消除它。
Instead of denying your anger, admit it to yourself. See your anger for what it is and quickly deal with it.
这愤怒，这愤怒因为我们曾是孩童就已经愤怒。
And the rage, the rage for having the rage since we're a child.
一个生气的人愤怒之举会让我们对他感到的愤怒比对敌人感到的愤怒还要大。
The furious behaviour of an angry man is more likely to exasperate us against himself than against his enemies.
计算愤怒的成本。许多患有愤怒问题的人都会认为愤怒给予他们一定的优势，让他们具有优越感。其实恰恰相反，你看起来就像个白痴。
Calculate % what your anger is costing you. Many people with anger problems think anger gives them an edge, and establishes superiority. Instead, you just look like an idiot.
然而不可避免的是，总会有病人待在候诊室里，或者在办公室外面打电话，每当这个时候，都会激起她的愤怒。然而，这些愤怒爆发的频率在慢慢减少，很长一段时间以后，愤怒的强度也逐渐变低了。
Inevitably, a pt. might be in the restroom or talking on a cell phone outside the office and set off a rage, however they became less frequent, and over a long time less intense.
我们让人们了解愤怒是什么，如何发现愤怒触发事件，如果觉察到自己的愤怒，如何对愤怒保持控制。
We teach people about what anger is, how to recognize their anger triggers, how to become aware of their own feelings of anger, and how to keep their anger under control.
愤怒只会让局势更糟糕“即便我们的一部分还是愤怒，那个内部声音正帮助我们将自己同这个愤怒情绪拉开距离。
This anger will make the situation worse. " Even if part of us remains angry our inner voice is helping us to distance our self from the emotion of anger."
愤怒只会让局势更糟糕“即便我们的一部分还是愤怒，那个内部声音正帮助我们将自己同这个愤怒情绪拉开距离。
This anger will make the situation worse. " Even if part of us remains angry our inner voice is helping us to distance our self from the emotion of anger."
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