即便你能想到的一切是结束痛苦，事实上，允许自己去感觉感受是重要的。
Even though all you can really think about is ending the pain, the truth is that just allowing yourself the feelings is important.
没有感觉感受，我们不能体验活着，我们不能体验喜悦，我们不能体验满足，因为我们正在痛苦之中。
Without feeling, we cannot feel alive, we cannot feel joy, we cannot feel enough to know that we are in pain, and need to change what we are doing.
情感意识也是元认知的一部分，所以应该帮助孩子们意识到他们对要学习的领域的感受，比如好奇或自信的感觉。
Emotional awareness is also part of metacognition, so children should be helped to be aware of their feelings around the area to be learned, feelings of curiosity or confidence, for example.
现在是你发现的机会！双脚都伸进去，入水，感受拍打而不是踢腿的感觉。
Now is your chance to find out! Put both feet in, get in the water, and feel how it is to flap instead of kick.
尽管我自己有恐高症，但与参观埃菲尔铁塔或帝国大厦等其他垂直旅游景点的感受相比，我感觉更踏实。
Despite my own fear of heights, I felt more grounded than I have on other vertical tourist attractions such as the Eiffel Tower or the Empire State Building.
我们会喜欢它们的外观，但在网络环境中，我们感觉不到质地、形状、褶皱，以及在此状况下，感受不到一只耳环的重量。
We can love the look but, in an online environment, we cannot feel the quality of a texture, the shape of the fit, the fall of a fold or, for that matter, the weight of an earring.
一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。
One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
一定要诚实地说出你的感受以及你有这种感觉多久了。
Make sure to be honest about how you feel and how long you've felt that way.
那意味着告诉对方你的感受如何，为什么你会有这种感觉，以及他或她能做些什么来让事情变得更好。
That means to tell the other person how you're feeling, why you feel that way, and what he or she can please do to make it better.
现在运用你的感官：听听周围的声音，感觉你衣服的纹理，感受你对椅子施加的压力，还有你放在地板上的双脚。
Now listen to the background sounds, feel the fabric of your clothes, feel the weight of your seat on the chair, your feet on the floor; use your senses.
我感觉仿佛要窒息了。感受着她的靠近就像到了外太空一样伴随着这样的疑问：它是无限的还是有限的？
I felt enveloped; feeling her close to me was like outer space, with all its questions: Is it infinite or contained?
呼吸练习可以帮助你放松，因为它们让你的身体获得好像你已经感觉放松时的感受。
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
比如说，当你跑步的时候，要集中注意力，感觉你的身体和呼吸，感受你身边的事物。
For example, when you run, try to keep your mind in the moment, and feel your body and your breathing, and experience your surroundings as your run past them.
可以用不同的动词来表示感觉或者感受，例如：looks /看起来；sounds /听起来；tastes / 尝起来。
There are various verbs to express feelings or sensations, e.g.: looks / looks; sounds / sounds; tastes / tastes.
感觉的知觉，这就是为什么我们最终还是称之为感受，即，内心的感觉，与所有这些行为层面的东西同时发生？
It's the sensation of what it's feeling like — that's why we call them feelings after all — what it's feeling like on the inside, as it were, while all this behavioral stuff's going on.
在成功的光辉下感受乐趣，享受实现愿望的感觉，感受它、体会它，在内心中描绘它。
或许你知道这些分崩离析的感觉(崩溃的感觉)不是你自身的感受，而是你的一些想法。
Perhaps you knew that what was falling apart was not your sense of self but some of your ideas.
不久我体会到那种感觉是她自己的切身感受造成的。
It was soon clear to me that the feeling, though, was self-inflicted.
你有什么想法、感受或生理感觉？这次经历的实质是什么？
What are your thoughts... feelings... physical sensations? What is the texture of your experience?
如果孩子的举止开始变得古怪，他说：“你现在感受到的就是醉酒的感觉。”
If a child then began to act strangely, he said, "What you're feeling is called being drunk."
我感觉到你吻我道晚安，就感受到了爱和安全。
长期受创伤的受害者经常以不真实、扭曲的方式，感觉到脱离自我，只感受自己内心的经历和现实。
Chronically traumatised victims often feel a sense of detachment from the self, and experience internal states and reality in an unreal or distorted way.
但是你怎么能知道它们真正感受到了这些感觉呢？
你对这种描述有种感觉，你能强烈地感受到它，尽管在旅途中你可能有多种不同的情绪。
You have a sense of this representation, and you can feel it quite strongly even though during the trip you felt many different emotions.
昨天全天，我感觉自己从头到脚都感受到了这种寒意，这种感觉是我以前从未在任何运动中感受过的。
All day yesterday, I felt myself getting chilled from head to toe, and that's something I can't say I've experienced with another sport.
也可以冥想粉色来感受全身心的爱的感觉。
过去他为了找工作或追求女人，足迹遍布全国。那时她已完全失去了作女儿的感觉，也感受不到他的呵护。
When he had moved across the country, in search of a job or a woman, she had completely lost the sense of being his child, of being under his protection.
在美国，我们有如此丰富的物质财富，但大多数人却感觉不满，也不能感受愉悦，这是很奇怪的。
It's odd that we have so much material wealth in America, but so many of us are dissatisfied and unable to enjoy.
把握这种感觉，感受它并马上采取行动。
把握这种感觉，感受它并马上采取行动。
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