如果感觉情绪低落可以增加一些黄色在生活里面。
你感觉情绪低落有多久了？
当你感觉情绪低落，失落和迷惘时，要从艰难中走出，你要不断激励自己。
To come above tougher times you have to pep yourself up, when you are feeling low, lost and confused.
目前的进展要比上个月好，我们都感觉情绪高涨——除了一些不可避免的小毛小病之外。
Progress is much better than last month and we are all feeling in high spirits - apart from the usual physical ailments which tend to come with the territory.
如果感觉情绪低落可以增加一些黄色在生活里面。黄色是提升你的精神和缓解压力的很不错的颜色。
Add yellow to your life if you've feeling down. Yellow is an excellent color to lift your spirit and relieve depression.
即便他人认为你成功的时候你也可能感觉情绪失落，而他人认为你疯了的时候你却感觉良好。
You will feel down even when others think you're a success, and you will feel on top of the world when everybody else thinks you've lost your mind.
这就是Twitter所具备的了：任何的声音都可以极快地到达我们的大脑，激发起对应的深度感觉情绪。
This is where Twitter comes in: Any so-called painful Tweets may literally arrive and disappear too fast for our brain to register the appropriate deep-felt emotion.
当你感觉情绪欠佳时，失落和困惑之感便会油然而生，此时是你最困难的时期，用自我交谈的方式能有效地鼓舞自己。
To come above tougher times you have to pep yourself up, when you are feeling low, lost and confused. This can be done effectively by self-talk.
颜色对我们的感觉和情绪有一种很深远的影响，尽管常常是潜意识的。
Colour has a profound, though often subliminal, influence on our senses and moods.
如果你感觉自己的情绪失控了，停下来。
这些感觉突出了情感或情绪成分；它们是态度的重要组成部分。
These feelings highlight the affective or emotional component; they are an important ingredient in attitudes.
如果你在午餐时间路过一家披萨店，就健康而言，你也知道披萨可能不是最好的食物，但你的情绪和感觉也许会比你的这种认知更加强烈。
If you are walking past a pizza restaurant at lunchtime, your emotions and feelings probably will be stronger than your knowledge that pizza may not be the best food for your health.
人类是唯一会对情绪做出反应而流泪的动物，大多数人说好好哭一场会让他们感觉更好。
Humans are the only animals that produce tears in response to emotions, and most people say a good cry makes them feel better.
情绪可以被定义为一种短暂而温和的积极或消极的感觉，它是泛化的，不受任何特定环境的约束。
Mood may be defined as a temporary and mild positive or negative feeling that is generalized and not tied to any particular circumstance.
如果你喜欢这样做，你就不会感觉到有负面的情绪影响。
If you do and you like it, you are not going to experience negative feelings.
我和食物的关系非常糟糕：我用它来消除不好的情绪，以让自己感觉更好，或是来庆祝。
I had a very poor relationship with food: I used it to kill bad feelings, to make myself feel better, and to celebrate.
你让你消极的情绪和感觉来反映确切的现实。
You assume that your negative emotions and feelings reflect actual reality.
而当人们感觉积极的情绪涌起的时候，微笑会一直向上通过脸部到达眼睛。
When people feel the positive emotions welling up, the smile also reaches upwards across the face, towards the eyes.
带着这些感觉，承诺也带有更高的情绪依赖。
With these feelings, a promise also carries a higher emotional attachment.
但为什么青少年普遍感觉他们的情绪就像是坐过山车一样，时好时坏呢？
But why is the feeling of being on an emotional roller coaster so common among teens?
高血清素帮助改善情绪，让人感觉平静。
High serotonin levels help boost your mood and help you feel calm.
是指由学习和运用知识所衍生的一切积极的情绪感觉。
It also means a positive sense of feeling and sentiment you get in learning and using your knowledge.
并且神经成像研究表明一个人在心里模拟他人的体验会激活和他实际进行这些行为时同样的感觉与情绪大脑回路。
And neuroimaging studies indicate that mentally simulating another person's experience triggers the same sensory and emotional brain pathways that are activated when one actually performs the action.
从不在公共场合表现自己的情绪或者感觉。
学会释放这些情绪，你将会感觉棒得多。
Learn to let go of these feelings and you'll feel a lot better as a result.
我们能有幸福和不幸福的情绪，感觉不会永远持续。
O We all have happy and unhappy moods, feelings do not last forever.
这是一种情绪感觉和生理感觉的综合感知。
It's a combination of EMOTIONAL feelings and PHYSICAL feelings.
问你的孩子这种情绪的感觉以及这种情绪处于什么样的位置。
Ask your child what the feeling looks like and where it lives in his body.
他可以感觉到这种情绪在心中波动。
他可以感觉到这种情绪在心中波动。
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