最终，你将会拥有一份感恩的记录，并且当你承受压力和不快乐的时候，时常读一读，将会对你非常有帮助。
You will end up with a record of things you are grateful for which it will be very helpful to read in times of stress or unhappiness.
创建一个”感恩日志“，记录你要感恩的事情。
Start a “gratitude journal” and keep track of what you have to be grateful for.
每天，记录下三件过得不错的事情，或是三件你感激的事情(即使只是微小的事情！)，一个星期之后，你会开始发现，每天都有值得感恩的事情。
Every day, write down three things that went well, or three things you are grateful for (even little things!) - after a week, you will start to see that every day has something to appreciate.
感恩节之后的一天被称作黑色星期五，它的由来是源于传统上记录利润时用黑色的墨水，记录损失时用红色墨水。
The day after Thanksgiving got the name black Friday from the tradition of recording profits in black ink and losses in red ink.
感恩节之后的周五便是著名的“黑色星期五”了，这一天得名于会计用黑色墨水记录盈利的传统。
The Friday after Thanksgiving Day is famously known as "Black Friday" because of the standard accounting practice of writing profits in black.
崂感恩日志就是用来记录那些你感恩的东西。
Thee gratitude journal is simply a journal you use to capture gratitude.
一定要记录那些积极向上的，对于那些你感恩的事情写一次就好，不要有重复。
Everything in it must be positive and; you can only list something you're grateful for once - no repeating entries.
很多生意，尤其是小买卖，在圣诞节之前就开始盈利，很多商家希望在感恩节之后这一天就能开始用黑笔记录盈利。
Many businesses, particularly small businesses, started making profits prior to Christmas. Many hoped to start showing a profit, marked in black ink, on the day after Thanksgiving day.
年6 月29 日，在马萨诸塞州的查尔斯顿举行的感恩节庆典被首次记录在案。
The first recorded Thanksgiving observance was held on June 29, 1671 at Charlestown, Massachusetts.
很多生意，尤其是小买卖，在圣诞节之前就开始盈利，很多商家希望在感恩节之后这一天就能开始用黑笔记录盈利。
Many businesses, particularly small businesses, started making profits prior 5 to Christmas. Many hoped to start showing a profit, marked in black ink, on the day after Thanksgiving day.
很多生意，尤其是小买卖，在圣诞节之前就开始盈利，很多商家希望在感恩节之后这一天就能开始用黑笔记录盈利。
Many businesses, particularly small businesses, started making profits prior 5 to Christmas. Many hoped to start showing a profit, marked in black ink, on the day after Thanksgiving day.
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