每天一杯酸奶能减低患感冒的几率。
什么机理导致了睡眠和患感冒的几率？
然而，没有直接证据表明睡眠质量不高会增加患普通感冒的几率。
However, there has previously been little direct evidence that poor sleep increases susceptibility to the common cold.
如果这些人每天食用一定剂量的维生素，他们得感冒的几率会降低50%。
They were 50 percent less likely to catch a cold if they took a daily dose of vitamin c.
南卡罗来纳州大学戴维斯博士研究发现槲皮素还可以有效地降低得感冒的几率。
Research has also linked high consumption of quercetin with catching fewer colds, says University of South Carolina researcher J. Mark Davis, PhD.
冬天是一个寒冷的季节，不仅仅是因为它的温度在降低。 你感冒的几率在这个季节里在增大。
Winter is known as cold season - and it's not just because the temperatures are dropping.
“情绪越乐观，感冒的几率就越低，但是消极的情绪并不会对是否感冒产生影响。”科恩说。
"Increases in positive emotional styles were linked with decreases in the rate of clinical colds, but a negative emotional style had no effect on whether or not people got sick," Cohen said.
英国一项研究发现，食用可补充蒜素的食物的人患感冒的几率要低46%，而且能更快地从感冒中恢复。
British study found that people taking allicin supplements suffered 46 percent fewer colds and recovered faster from the ones they did get.
反而，在冬天月份里生病和感冒的几率上升，显然和人们总是呆在室内有关，呆在室内会让彼此间细菌传染变得更容易。
Instead, the rise in sickness and colds in the winter months is typically linked to people spending more time indoors, which allows germs to transfer between people more easily.
我们可能没有什么办法彻底摆脱感冒，不过一项新的研究告诉我们定期锻炼身体的人似乎得感冒的几率要小很多，并且即使得了也会轻一些。
There may not be a cure for the common cold, but people who exercise regularly seem to have fewer and milder colds, a new study suggests.
《内科医学文献(Archives of Internal Medicine)》公布的一份研究报告表明，如果平均每晚睡眠少于7小时，得感冒的几率翻两倍。
A study published in the Archives of Internal Medicine suggests that if you average less than seven hours of sleep per night, your chances of catching a cold triple.
同样如果一个人感冒了或胆固醇过高，另一个人也会有同样的几率患有该病。
And if one got a flu shot or a cholesterol screening, chances were the other would, too.
该调查表明，18岁至34岁之间的人患感冒或流感的几率为他们父辈的三倍。
According to the research, those aged between 18 and 34 are three times more likely to have a cold or flu than the older generation.
有鉴于此，当小孩得了感冒，你可以采取多种措施来加强自己的免疫功能，把可能被小孩传染的几率降至最低。
So when your kid gets a cold, there are lots of things you can do to bolster your immune system and minimize the chances of catching it from her.
有益心脏的杏仁富含能够增强免疫力的抗氧化剂维他命E，而维他命E可以降低你得感冒和患呼吸道感染的几率。
Heart-healthy almonds boast immune-boostingantioxidant vitamin E, which can reduce your chance of catching coldsand developing respiratory infections.
大蒜能抗菌、抗病毒，还能抗真菌。研究表明吃大蒜能减少感冒、乃至高血压和某些癌症的患病几率。
Garlic has antibiotic, antiviral and antifungal properties and studies have suggested it can help reduce the incidence of colds, and even high blood pressure and some cancers.
从去户外到合理饮食，你可以做很多新奇的事情减小因感冒或流感使你病倒的几率。
From getting outside to eating right, there a lot of surprising things you can do to minimize your chances of coming down with the cold or flu.
马萨诸塞州大学医学院的研究人员发现，每天走路的人，比那些久坐不运动的人患感冒病的几率低25%。
University of Massachusetts medical school, the researchers found the daily walk, than those of sedentary colds a 25% reduced risk of the disease.
科学家近日警告，上网时间过长会增加患感冒和流感的几率。
Spending too much time online can increase your risk of catching a cold or the flu, scientists have warned.
大蒜能抗菌、抗病毒，还能抗真菌。研究表明吃大蒜能减少感冒、乃至高血压和某些癌症的患病几率。
Garlic chas antibiotic, antiviral and antifungal properties and studies have suggested it can help reduce the incidence of colds, and even high blood pressure and some cancers.
据悉，对5型腺病毒(普通感冒病毒)具有免疫力的志愿者感染HIV的几率更高，这种感冒病毒是该艾滋病疫苗的关键组成部分。
It is learnt that the adenovirus type 5 (common cold virus) has immunity volunteers a higher risk of HIV infection, the flu virus is the key to AIDS vaccine components.
如果你有很多好朋友，那么你患感冒和死于癌症的几率都会降低，也会更好地从失去配偶的伤痛中恢复过来，而且智力衰退将更慢。
If you have good friends, you'll be less likely to get the common cold, less likely to die from cancer, recover better from the loss of a spouse, and keep your mental acuity as you age.
如果你有很多好朋友，那么你患感冒和死于癌症的几率都会降低，也会更好地从失去配偶的伤痛中恢复过来，而且智力衰退将更慢。
If you have good friends, you'll be less likely to get the common cold, less likely to die from cancer, recover better from the loss of a spouse, and keep your mental acuity as you age.
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