多数人想要(而且需要)减肥，但是研究证明女性愿意为达到理想体态去做任何事情仅仅是一种陈俗的成见。
Most people would like to (and need to) lose weight, but these studies suggest that the Bridget Jones stereotype of women who would do anything for the perfect body is a myth.
KF：如果我们想要更快地减肥，有没有一个健康的办法呢？
KF: What if we want to lose weight faster; is there a healthy way to do it?
你想要成功地减肥、戒烟或者克制你的坏脾气吗？
Do you want to successfully lose weight, quit smoking or put a lid on your bad temper?
当你想要成功减去最后的几磅，达到理想体重目标时，你可能会听到各种各样的评论：“你为什么想要减肥？
When you want to lose pounds just to reach your ideal weight then you might hear these types of comments from people around you “Why do you need to lose weight?
他们指出，那些想要减肥的人应当确保在他们的食谱中有足够的纤维食品。
People seeking to lose weight, he and his colleagues say, should be sure to get enough fibre in their diets.
想要成功减肥，正如任何大改变一样，从小出发、循序渐进、坚持不懈是成功的关键。
To be successful in weight loss, as with any other big change, starting small, going slow, and being consistent is the key to success.
如果把“需要的”和“想要的”分开，你就可以加快减肥过程。
但是越来越多的研究表明，如果想要减肥，你最好是把注意力集中在你的肠道。
But a growing body of research suggests there's another, less visible reason to focus on your gut if you want to lose weight.
你生活的某个方面需要改变吗？你是否想要减肥？
注意，如果你想要减肥的话，实际上可能要喝很多水，但是一次喝几加仑的水可能帮助并不大。
But if you're looking to lose weight, be aware that it is actually possible to drink too much water, and you probably won't help matters any by drinking gallons at a time.
因此，如果你想要吃减肥药，一定要先学习一下，阅读说明书，和你的医生或药师讨论，还要查询FDA网站，阅读关于这种药品的可能的安全问题和产品召回说明。
Read labels and talk with your doctor or pharmacist. Also check the FDA Web site for alerts about safety concerns and product recalls.
下面是一些最牛的跑手给想要减肥的人的跑步方法。
Here are some of the most successful strategies for runners who want to lose weight.
但若想要通过黑暗疗法来减肥，似乎需要注意，所有的非自然光线都能导致肥胖——包括来自电脑以及电视屏幕的光亮。
But before you swap calorie counting for a blackout blind, it seems that all unnatural light could have the same effect – including that from computer screens and TVs。
我通过WeightWatchers在过去的几个月中轻了几磅，但是我仍然想要加快我的减肥进程，不知道跑步是否能帮助到我呢？
I've lost a couple of pounds on weight Watchers over the past few months, but I want to speed up my weight loss progress. Will running help me lose weight?
我通过Weight Watchers在过去的几个月中轻了几磅，但是我仍然想要加快我的减肥进程，不知道跑步是否能帮助到我呢？
I've lost a couple of pounds on weight Watchers over the past few months, but I want to speed up my weight loss progress.Will running help me lose weight?
大部分受访女性表示想要减肥——就目前看来，针对个人形象的“自我嫌弃”是最普遍的。
Most of those surveyed wanted to lose weight, and image-based criticisms were by far the most prevalent.
如果你想要减肥，而和你共餐的人却认为比萨配啤酒是均衡的一餐，那你就有麻烦了。
If you're trying to lose weight and the people you eat with think pizza plus beer equals a balanced meal, you have a problem.
但是为什么会有如此多的美国人想要减肥呢？
这个饮食计划是为了想要轻松减肥的人所设计的。
This diet is designed for people who want to lose weight effortlessly.
马修：走吧！那会是很好的运动。你不是说你想要减肥吗？
Matthew: Come on, it will bc good exercise. Besides, didn't you say you wanted to lose weight?
每天锻炼是很重要的，你是否想要减肥，因为它对你的健康有益。
It's important to exercise every day, whether you want to lose weight or not, because it's good for your health.
去年我写过一篇文章，称想要减肥，最重要的是节食，而非锻炼。有些读者认为，那意味着锻炼毫无价值，这让我深感不安。
After I wrote last year that diet, not exercise, was the key to weight loss, I was troubled by how some readers took this to mean that exercise therefore had no value.
可以确定，对于想要健康减肥的人来说，一年内必须得经历至少一到两次的排毒。
One thing is for sure, though: all those who want to shed pounds yet stay healthy at the same time must go through at least one or two detox sessions throughout the course of a year.
对于这个问题，大家肯定都是想要了解的，因为减肥产品的疗效才是消费者选择它的主要目的。
For this problem, I am sure you all want to know, because the efficacy of weight loss products is the consumer choice of its main purposes.
节食？减肥？想要达到苗条的目标？或者你对自己的体重很满意，只不过想让自己看上去苗条一些？这里有一些专家提供的小方法。
On a diet? Losing weight? Or are you happy with your weight but still want to appear slimmer? Here are some tips from the experts.
正如你想要退烧，就要治疗发烧的根本原因一样，当你食用正确的食物时，生物学规律就会自然而然地帮你减肥。
Put biology on your side by eating the right way, and weight loss occurs naturally as a fever would break if you treat the underlying cause of the fever.
如果你想要真正的减肥，然后不要吃面包，面粉制品，通心粉和面条。
If you want to truly lose weight, then do not eat bread, flour products, pasta and noodles.
我想要减肥的时候，我就会避免任何碳水化合物食品和油炸食品。
When I want to lose weight, I'll avoid carbo and anything fried.
所以想要减肥成功，就需要每天在固定的时间就餐。
Avoid being thrown of by natural fluctuations in body weight by stepping onto the scale at the same time every day.
所以想要减肥成功，就需要每天在固定的时间就餐。
Avoid being thrown of by natural fluctuations in body weight by stepping onto the scale at the same time every day.
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