如果你一直想法消极，就意味着你将一直是个失败者。
If you're thinking negatively, it means you will be always a loser.
尽量别受消极的想法左右。
你的消极想法越多，你的头脑就会越沉重。
The more negative thoughts you have, the heavier your mind will be.
然而，社交媒体带来的应该是愉悦感，而不是消极的想法和情绪。
However, social media should feel like a fun experience, not one that contributes to negative thoughts and feelings.
价值110亿美元的自助行业是建立在这样一个理念上的：你应该把诸如“我从来没有做对任何事”之类的消极想法转变成诸如“我可以成功”之类的积极想法。
The $11 billion self-help industry is built on the idea that you should turn negative thoughts like "I never do anything right" into positive ones like "I can succeed".
如果恐慌开始悄悄袭来，试着用积极的想法取代你的消极想法，比如“一切都会好起来的”。
If panic starts to creep in, try to replace your negative thoughts with more positive ones, such as "It's going to be OK."
以后你可以向挚友或者父母倾诉你的消极想法。
It's ok to let out your negative thoughts to your best friend or parents later.
然而，有时候，一些消极想法可能会阻止我们。
其他科学家发现，消极的想法也会使可造成食物中毒的大肠杆菌生长减缓。
Other scientists found that negative thoughts could also slow the growth of the food poisoning bug E.coli.
每当我发觉一种消极想法，就会把它挑出来改道。
Whenever I uncovered a negative thought, I plucked it out and redirected it.
但当我学会把这些消极的想法晾在一边，并积极思考，我最终成功戒烟。
But when I learned how to squash negative thoughts and think positive ones instead, I succeeded.
不论是积极的或消极的想法，都一样。
但是我想到这是个消极的想法。
现在的人们满脑子都是些消极的想法和论调——但是我们还是活得惊人的滋润嘛。
People are filled to their eyeballs with negative thoughts and words lately - but we still have it amazingly good.
但记住此技巧：一旦感觉到消极的想法在头脑中产生，立即排除它们！
But here's the trick: when you sense these negative thoughts coming into your head, squash them immediately!
我恨透了自己的体形“这种消极的想法足够使你赖床不起。”
I hate my body. "This kind of negative thinking is enough to make anyone stay in bed."
或者你脑子里突然会冒出一些消极的想法，这让你出汗或感觉无力；
Minutes before, you might feel jittery or faint while negative thoughts churn in your head.
如果我不去理会脑袋里的消极想法，那会怎样？
What if I didn't listen to the negative thoughts in my head?
如果我们真的试图想控制焦虑感的话，我们就必须停止我们头脑中的消极的想法。
If we are to take control of our anxieties, we must stop feeding our thoughts with negative imaginings.
你想做什么精彩的事情呢——即使它们正被你的消极想法所抑制着？
What amazing things do you want to do that are currently being squashed by these negative thoughts?
开始写一篇关于你自己的旅程，写关于您自己的想法，并且分析您为什么会有如此消极的想法。
Start writing a journal about yourself, and about the thoughts you have about yourself, and analyzing why you have such negative thoughts.
当发现消极的想法时，想想它积极的另一面。
When you hear negative thoughts, think about the positive side of things.
一个叫做“浸入水中”的切诺基仪式可以治愈消极的想法，就像药膏治愈伤口那样。
A Cherokee ritual called "going to the water" could heal negative thoughts as poultices healed wounds.
你情绪会不稳定、消极的想法也没改变和稳定，直到你补充够了睡眠。
Your mood swings and negative thinking won't improve and stabilize until you've caught up on your sleep.
抛掉那些潜意识里消极的想法，因为它们只能让你看起来更害羞，更忸怩。
Get rid of those subconscious negative thoughts that make you seem more shy and self-conscious.
当你有消极想法的时候，给自己一些打气的话。
When you start thinking negative thoughts, give yourself a little pep talk.
避开消极的想法吧，如果消极的思想在蠕动——那么用积极的思考取而代之吧。
Steer clear of negative thoughts. If a negative thought creeps in – replace it with a positive thought.
把消极的想法转换成积极的想法需要一些练习，因为许多消极的想法似乎是自然而然的，而且几乎不被你认为是消极的。
It takes some practice to convert negative thoughts into positive ones, partly because many negative thoughts seem so natural that you barely recognize them as negative.
我有意识地试着减少消极的想法或对于自身的消极信念。
I'm consciously trying to minimize negative thinking or negative beliefs about myself.
这些消极的想法影响了我的潜在能力的发挥。
These negative thoughts impacted my ability to perform at the level I knew I was capable of.
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