作为家长，控制我们自己对不必要行为的情绪和反应也可以向你的孩子示范良好的压力管理技巧。
As parents, mastering our own emotions and responses to unwanted behavior can also show your child good stress management techniques.
愤怒管理课程中通过教给人们放松的技巧和认知疗法来减轻愤怒情绪造成的影响。
Anger-management programs teach people to temper their responses to stressful situations through the use of relaxation techniques and cognitive therapy.
管理情绪是一个复杂的过程，特别是在我们不懂得正确的自我管理技巧的情况下。
Handling our emotions is a tricky process if we don't have the proper self-management skills.
大多数愤怒管理计划都借助认知行为疗法的一些技巧来帮助人们控制自己的愤怒情绪。以下是一些有助于控制负面情绪的策略。
Most anger - management programs use techniques borrowed from cognitive - behavior al therapy to help people deal with anger. Here are some strategies to help keep negative emotions in check.
通过实际的技巧，人们可以学会管理自己的愤怒情绪。
People can learn to manage their anger with practical skills.
掌握压力与情绪的自我管理方法与技巧；
Grasping the methods and skills to manage the stress and emotion.
掌握压力与情绪的自我管理方法与技巧；
Grasping the methods and skills to manage the stress and emotion.
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