情绪意识：他们了解自己的感情及起因。
Emotional Awareness: they understand what they're feeling and why.
情绪混乱时，请记住，情绪的产生是因为意识连接到了大脑中的原始部分，而这一部分是自动调节的、自主的、自发的。
In times of emotional turmoil, remember that emotions arise because your senses are wired to the primitive part of your mind which is self-regulated, autonomous and spontaneous.
积极的情绪会通过提升我们的意识、注意力和记忆力等方式来影响我们的大脑，而不是像消极情绪那样限制我们的注意力。
Instead of narrowing our focus like negative emotions do, positive emotions affect our brains in ways that increase our awareness, attention and memory.
颜色对我们的感觉和情绪有一种很深远的影响，尽管常常是潜意识的。
Colour has a profound, though often subliminal, influence on our senses and moods.
负面情绪会让我们集中意识。
结果，我们让令人不安的思想和情绪出现在意识中，并屈服于我们的原始行为。
As a result, we let disturbing thoughts and emotions arise in our consciousness and surrender to our primitive behavior.
情绪上的自我意识是情商的下一个基本要素：能够摆脱坏情绪。
Emotional self-awareness is the building block of the next fundamental of emotional intelligence: being able to shake off a bad mood.
这时最重要的是，我们需要意识到为了克服拒绝，我们一定要恰当地控制情绪。
The important thing to realize is that we have to be able to handle our emotions correctly in order to get through rejection.
这是因为某些情绪很容易在你的意识中产生出故事情节。
This is because some emotions tend to breed stories in the mind.
长期以来，临床医生们已经意识到，病人如果患有某些精神疾病，包括情绪、焦虑和人格障碍方面的疾病，就更有可能对毒品上瘾。
Clinicians have long been aware that patients with certain types of psychiatric illnesses - including mood, anxiety and personality disorders - are more likely to become addicts.
当坏情绪小部分出现的时候，如果你意识、标识并且把它们释放出来，它们就没有堆积起来的机会了。
When you notice, label, and release feelings as they show up in smaller portions, they don't have a chance to build up inside.
但是最重要的是意识到这些情绪是抑郁症的一部分，不会反映你真正的状况。
But it is important to realize that these feelings are part of the depression and do not reflect your real circumstances. Treatment can help you feel better.
你可能意识到自己情绪起伏不定的性质。
You're probably noticing the surging nature of your emotions.
可能出现一些短暂性症状，比如意识或知觉丧失，以及运动、感觉(包括视觉、听觉和味觉)、情绪或者精神功能方面的紊乱。
Temporary symptoms can occur, such as loss of awareness or consciousness, and disturbances of movement, sensation (including vision, hearing and taste), mood or mental function.
困难若没能将我们挫败就能使我们更坚韧，使我们做好了成功的准备：我们必须学会掌控自己的情绪，意识到失败、失意——任何逆境都是上天有意为之。
What doesn't defeat us makes us more resilient and prepared for success: We must learn to master our emotions, realizing that failure, disappointment - any adversity is purposeful.
在你意识到怒火、责怪、伤害和大量的挑衅情绪大量存在之前，你已经又有了没有想到的大问题。
Anger, blame, hurt and a bunch of other provocative emotions can be at play, and before you know it you've got a bigger problem than you ever thought.
他还说，狗主人不应该抛弃那些焦虑的狗，或者对它们不理不睬，而应该意识到他们的狗可能有情绪问题，并寻求治疗。
Instead of getting rid of anxious dogs or ignoring them, owners should recognize that their dogs may have emotional issues and seek treatment for them, he said.
更多地意识到自己的想法和情绪。
经济市场似乎已意识到，他们对经济的悲观情绪在紧随的日本大地震面前已不那么严重了。
Markets seem to have realised that their pessimism in the wake of the Japanese earthquake was overdone and have recovered some ground.
女人也许会因为受到侮辱而哭，因为侮辱通常是充满情绪的，而男人甚至可能意识不到他受到了侮辱。
A woman may cry at being insulted because an insult is usually emotionally charged but a man may not even be aware that he has been insulted.
弗洛伊德探索的新世界是人自身的内心世界，因为潜意识就像一口深井，装满了各种记忆和情绪。
The new worlds Freud explored were inside man himself. For the unconscious mind is like a deep well, full of memories and feelings.
那时我才意识到，海蒂的脸是唯一一张我能够看到“希望”这种情绪的脸。
I realized then that Hattie's face was the only one on which I'd seen the emotion called hope.
极端的情绪会使我们内心失去平衡并且导致一些无意识的行为和结果。
When we experience extreme emotions it can put us off balance and lead to some unintended behavior and consequences.
像文章的第一部分所谈到的，许多人都是因为情绪原因进食，像我有时就是这样，而对情绪化进食的意识对饮食行为的改变是令人惊奇的。
As discussed in the first part of this article a lot of people eat for emotional reasons, I know I do sometimes and it's amazing how being aware of emotional eating can help to change the behaviour.
这个模型描述了无意识/暗示性的情绪过程，并为这种过程如何影响意识的其他领域提供了参考。
The model provides an map for the unconscious/implicit processing of emotion and how it influences other areas of consciousness.
杰克没有意识到维也纳生活在严重情绪化的世界中，这是与他的逻辑相左的。
Jake failed to realize that Vienna lives heavily in an emotional world, as opposed to his logical one.
但是我也下意识地学会依靠自己，不轻易表达自己的负面情绪，避免显示自己的弱点。
But I also subconsciously learnt to rely on myself, not to express negative emotions and to avoid showing weakness.
在不专注的状态下，我们对世界无意识的信仰和诠释驱动着我们的情绪，而各种情绪反过来又影响我们的行为。
In mindless states our emotions are driven by our unconscious beliefs and interpretations of the world, which in turn impacts our behavior.
它们在我们的无意识中直接作用，控制了我们对于环境的情绪和生理上的反应。
They act directly within our unconscious, which controls our emotions, and our physical responses to our environment.
它们在我们的无意识中直接作用，控制了我们对于环境的情绪和生理上的反应。
They act directly within our unconscious, which controls our emotions, and our physical responses to our environment.
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