这只需要二十分钟，但是对我情绪和能量的提升有很大帮助。
It only takes 20 minutes but it always seems to give me a positive boost in mood and energy.
两个最后的实验通过记日记的形式跟踪记录了受实者一整天的情绪和能量水平。
Two final experiments tracked participants' moods and energy levels throughout the day using diary entries.
然而一旦超过72小时不仅情绪和能量耗尽，大脑还会开始分解身体里的蛋白质。
However, beyond 72 hours, not only will your mood and energy suffer, but your brain will start to break down protein.
什么时候吃和吃什么，会深刻地影响到你的情绪和能量，也关系到你是否记得把车钥匙放在哪儿。
What and when we eat has a profound effect on how you feel, how much energy you have, and whether or not you remember where you put the car keys. In some cases
他们具有高振频的能量场，会像海绵一样从周围的环境中吸收负面情绪和能量，因此会导致严重的情绪起伏。
Their highly tuned energy fields pick up negative emotions and environmental energy from their surroundings like a sponge which cause severe mood swings.
根据RichardRyan (Universityof Rochester)的研究，呼吸一口新鲜空气能使你的情绪和能量水平复原，等同于一个咖啡休息时间。
According to research conducted by Richard Ryan (University of Rochester), a breath of fresh air rejuvenates your mood and energy levels as much as a coffee break.
当我情绪低落的时候，我喜欢充满希望和能量的流行音乐。
情绪的-情感的能量是你控制和维持自己的情绪的能力。
Emotional -emotional energy is your ability to control and maintain your emotions.
给自己留些时间——这是成功女人的习惯当中我最喜欢的一条：花时间为自己充电，补给自己的情绪、精神和身体能量。
Take time for yourself — This habit for highly successful women is my favorite: take time to recharge your batteries and refuel your emotional, spiritual, and physical energy.
不过，偶尔的不注意一般就不值得耿耿于怀了，这样做只能困扰自己的心灵、能量和情绪。
However, frustrations caused by occasional messes are usually not worth carrying around with you and cluttering up your mind, energy, and emotions.
本源能量能够清理你的神经系统，使你获得更少的负面情绪和想法。
Universal energy cleanses your nervous system.You get less negative thoughts and emotions.
本源能量能够清理你的神经系统，使你获得更少的负面情绪和想法。
Universal energy cleanses your nervous system. You get less negative thoughts and emotions.
高水平的能量在憎恨或愤怒的负面情绪引导下会令人难以置信的消耗和破坏。
A high degree of energy that is directed in a negative manner with hateful or angry emotions is incredibly draining and destructive.
全麦食物富含活性B族维他命，这类维他命能防止疲劳，保持身体能量水平，稳定血糖水平，促进睡眠，协调神经和肌肉活动，并能提升人的情绪。
Whole wheat is loaded with energizing B vitamins, which fight fatigue, maintain energy levels, stabilize blood sugar, improve sleep patterns, coordinate nerve and muscle activity, and boost mood.
我已经发现，不同的饮食方式会对我的能量和情绪水平产生巨大影响。
I've noticed that different ways of eating can have a huge effect on my energy level as well as my emotional resilience.
高水平的能量在憎恨或愤怒的负面情绪引导下会令人难以置信的消耗和破坏。
A high degree of energythat is directed in a negative manner with hateful or angry emotions isincredibly draining and destructive.
许多孩子喜爱体育活动是因为这是一个有效的途径来释放累积的能量和紧张情绪。
Many kids enjoy physical activity because it's an effective way to relieve built-up energy and tension.
疲劳和消沉沮丧的情绪有很大的关系，所以打起精神来，能量也会随之而来。
Depression is closely associated with fatigue, so try to keep your chin up and your energy level will follow suit.
同样，这种能量可以被运用到你的社交生活和感情生活中去，即使毫无言语，你也能尽情表达你的感受和情绪。
This energy favors your social & romantic life too, so you may express your feelings & emotions in a non-verbal way.
我们对于能量所了解的和感受的就是通过情绪而没有其他了，不多也不少，超过我们意图的结果。
What we know of energy and feel as emotion is no more, and no less, than the outcome of our intention.
不仅仅带给我们一股强烈的能量，它应该使我们敞开，让更多的情绪和感觉可以被听到。
Not only did that give us an extra boost of energy, It has supposedly opened us up to more emotions and feelings being heard.
这种与能量和情绪的连接是生活的一部分，但是被我们已学习的关于如何运用能量切实工作的知识所限制。
The connection with energy and emotion is part of life but is limited by the little knowledge we have about how energy really works.
例如：恐惧、愤怒和沮丧这样的情绪是能量，你会潜在可能没有察觉地从别人那里“染上”它们。
Emotions such as fear, anger, and frustration are energies, you can potentially "catch" them from people without realizing it.
我所知道的最快速，最温和同时也是最有效的方法就是来自能量心理学领域的被称作“情绪释放术”和“经络穴位情绪疗法”的方法。
The fastest, gentlest and most effective methods that I know of are from the field of Energy Psychology called the Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT).
如果没有负面的情绪——总之完全与本源能量的契合和允许——你的物质身体就能恢复它的平衡，从任何不平衡中恢复过来。
In the absence of negative emotion-and therefore the allowance of complete alignment and communication with Source energy-your physical body can reclaim its balance and recover from any imbalance.
这样做，从长远的角度上来说可以提高关系间的开放性，那也会帮你减少不必要的冲突、误解、消极情绪以及时间和能量的浪费。
By doing so you promote openness in your relationships in the long run and that will also help you to minimize unnecessary conflicts, misunderstandings, negativity and waste or time and energy.
一点点的努力将保证必需的能量，让思考、情绪和灵性存在上有巨大的改变。
Small efforts will ensure the energy necessary for enormous changes in your thinking, emotions, and spiritual presence.
在允许所有情绪被融入之中，任何以太晶格层中不移动的能量可以被释放和处理。
In allowing all emotions to be embraced, any non-moving energy in the etheric grid work could be released and processed.
从情绪方面讲，倒立将骨盆的能量(创造力和自我力量的能量)引导至心脏，促使自我探索与内心成长。
Emotionally, they guide the energy of the pelvis (the energy of creation and personal power) toward the heart center, enabling self-exploration and inner growth.
从情绪方面讲，倒立将骨盆的能量(创造力和自我力量的能量)引导至心脏，促使自我探索与内心成长。
Emotionally, they guide the energy of the pelvis (the energy of creation and personal power) toward the heart center, enabling self-exploration and inner growth.
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