您可以试验一些参数,比如睡眠大小和最大块大小。
You can play with some of the parameters, such as the sleep size and maximum block size.
例如,您可以安排一个从凌晨2点到5点的核心睡眠阶段,然后其余的时间进行3到4次小睡。
For example, you might have a core sleep period from 2-5am, and then three or four shorter naps spread throughout the day.
您可以享受舒适的睡眠,看起来像一个电影明星。
这意味着您可以享受不间断的睡眠,以及。
在飞机后舱您可以得到相同的睡眠质量,还能为自己或纳税人节省一大笔钱呢。
You'll get just as much sleep in the back of the plane, and you'll save yourself - or the taxpayer - a fortune.
因为在每一个角落,您可以发现人们,无论是午睡的奇怪的立场和情况,甚至是打呼噜,而在深度睡眠。
Because at every corner you can discover people that either are napping in the strangest positions and situations, or are even snoring, while in a deep sleep.
因为在每一个角落,您可以发现人们,无论是午睡的奇怪的立场和情况,甚至是打呼噜,而在深度睡眠。
Because at every corner you can discover people that either are napping in the strangest positions and situations, or are even snoring, while in a deep sleep.
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