身处“交通”之中，Vanderbilt告诉我神经性研究表明我们的大脑并没有能力处理发生在马路上的所有的一切，这一事实将我俩置于了恐惧之中。
In "Traffic," Vanderbilt puts the fear in us by pulling together neurological studies that suggest our brains lack the power to process all the things happening on the road.
久而久之你会渐渐领悟其实所有的恐惧都是你的大脑出于保护自己的本能而产生的，而且你也会领悟到那些未知的恐惧没有你潜意识中认为的那样危险。
With time you will start understanding that all those fears are just crap that your brain creates to protect you from the unknown but you’ll also know that this unknown is not THAT dangerous.
人类大脑是会创造模式的，所有如果你不停地集中于焦虑、恐惧和问题，你的大脑将启动寻找消极的东西而没有资源剩下去寻找积极的东西。
The human brain is wired to create patterns, so if you constantly focus on worries, fears and problems your brain gets "stuck" looking for the negative and has no resources left to seek the positive.
其实我们没有意识到我们内心的很多恐惧都是毫无根据的。我们大脑经常会有这种习惯：大脑中幻化出一副副可怕的景象。
Little do we know that most of the fears we cater are unfounded; our minds have taken the habit of conjuring a scenario wherein feared situations arise.
久而久之你会渐渐领悟其实所有的恐惧都是你的大脑出于保护自己的本能而产生的，而且你也会领悟到那些未知的恐惧没有你潜意识中认为的那样危险。
With time you will start understanding that all those fears are just crap that your brain creates to protect you from the unknown but you'll also know that this unknown is not that dangerous.
冥想可以让我们看到大脑制造出的交易时的恐惧、焦虑以及压力，尽管这些可能并没有反应在现实活动中。
Mindfulness helps us to see that fear, anxiety and the stresses of trading are really manufactured in the mind and often don't reflect reality.
冥想可以让我们看到大脑制造出的交易时的恐惧、焦虑以及压力，尽管这些可能并没有反应在现实活动中。
Mindfulness helps us to see that fear, anxiety and the stresses of trading are really manufactured in the mind and often don't reflect reality.
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