打消恐惧的想法，你可以向心理暗示相反的想法，例如，“我唱得太好听了；我心境泰然、心如止水、心平气和。”
Counteract the fear suggestions with the opposite, such as “I sing beautifully; I am poised, serene, and calm.”
宽恕自己能够使个体平缓愤怒、减轻痛苦、摆脱恐惧，还可以使个体增加希望、提高自尊，保持平和的心境。
Forgiveness of self can make individuals decrease anger, lighten pain, break away from fear, and also let individuals increase hope, improve self-esteem and keep mild mood.
宽恕自己能够使个体平缓愤怒、减轻痛苦、摆脱恐惧，还可以使个体增加希望、提高自尊，保持平和的心境。
Forgiveness of self can make individuals decrease anger, lighten pain, break away from fear, and also let individuals increase hope, improve self-esteem and keep mild mood.
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