当你听到火警，快速起床。快速起床。
很多人早晨起床可能要花费大力气，那些患有多动症的人在晚上很难快速平定下来，他们的大脑过度兴奋，无法进入睡眠。
"Getting up in the morning requires a tremendous effort," she says. "a lot of people with ADHD have trouble shutting down at night-their brains are so overactive they can't sleep."
不要比平常更早起床学习，这么做会妨碍有助记忆的快速眼动睡眠。
And don't wake up earlier than usual to study; this could interfere with the rapid-eye-movement sleep that aids memory, he says.
在早晨五点之前起床，意味着我比世界上的大多数人都早(并且包括我自己，如果我坚持老的时间表的话)，并且它促使我更加快速的工作并且走在前面。
Waking up early at 5am means I'm ahead of most people in the world (and myself too, if I were to stick to my old schedule), and that motivates me to work fast and stay ahead.
每天早晨，起床后，你拿起早餐快速冲出大门去上班。
You get up in the morning, you rush to get ready for work, you rush out the door without a breakfast.
很多人喜欢在早晨起床后或工作间隙喝一两杯咖啡帮助提神，但如今，一位化学家发明出了能代替烘焙咖啡的快速提神制剂。
Many people rely on a cup of coffee or two to wake them up in the morning or pick them up during the working day, but now a chemist has come up with a speedy alternative to crafting a cuppa.
每天早上起床，他都会快速浏览一下报纸上的新闻标题。
To get up every morning, he will be quick glance at newspaper headlines.
他飞快的起床，稍稍地吃了早饭，快速地骑车奔学校而去。
He got up quickly, ate a light breakfast and hurried to school by bike.
当我第二天起床的时候，我突然想起我的钱包忘在办公室了，我快速的吃了早饭，整理好自己得衣着，及时地出去。
After a while I got to sleep. When I got up in the morning, I remembered my purse was left in my office. I got my breakfast, and then got myself dressed that I might get out in time.
当我第二天起床的时候，我突然想起我的钱包忘在办公室了，我快速的吃了早饭，整理好自己得衣着，及时地出去。
After a while I got to sleep. When I got up in the morning, I remembered my purse was left in my office. I got my breakfast, and then got myself dressed that I might get out in time.
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