实验研究发现，大负荷快速力量训练更有利于爆发力的提高。
This paper finds out that "great load and fast exercise" is more effective to improve explosive power through experimental study.
早在60年代，快速力量训练的重要性已被国内外专家、学者广泛的认可。
As early as in 60's, the importance of fast strength training already by domestic and foreign experts, scholar were widespread approved.
EMS肌肉力量训练法可准确有效地提高专项运动关键环节工作肌群的最大力量与快速力量。
The EMS technique training method improves the maximum strength and fast strength of the key link working muscle groups properly and effectively.
实验结果表明，快速力量性项群运动员所处的训练体系，对心脏形态和机能能够产生显著的适应性改变。
The results of the experiment indicated that the training system for athletes of speed strength events and groups could lead to a remarkable adaptive change in cardiac shapes and functions.
加强膝关节快速用力条件下的退让式收缩能力和克制性收缩力量是专项力量训练的重点。
It is the key point to strengthen plyometric contraction and concentric contraction in special strength training.
这时，他们试图通过复制其他项目，例如田径运动员的力量训练计划，来快速提高力量。
Then they try to develop strength as fast as possible by copying the training patterns of athletes from other sports such as track and field, especially with free weights.
这时，他们试图通过复制其他项目，例如田径运动员的力量训练计划，来快速提高力量。
Then they try to develop strength as fast as possible by copying the training patterns of athletes from other sports such as track and field, especially with free weights.
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