但我至今没有放弃，要以某种方式找到快速入睡法的希望。
But I have not yet given up all hope of finding some way of hastening the approach of sleep.
质地光滑、质量上乘的床上用品可以让你的身体得到放松，有助于你快速入睡。
Smooth, quality bedding helps sooth and relax your body to fall asleep faster.
于是我想在这里和大家分享四个快速入睡的方法，我用过这些方法，并且确实有效果。
So I thought I'd share with you four tips for falling asleep faster that I've used and that have worked.
研究人员证实了父母们长期以来相信的一件事：孩子白天出去玩一天意味着晚上可以快速入睡。
Researchers have confirmed what parents have long believed - running around in the day means your child may well fall asleep faster at night.
也许你累到哪里都能入睡，但睡眠研究人员发觉这些可控因素很大程度决定你是否可以轻松快速入睡。
You may feel tired enough to fall asleep anywhere, but sleep researchers find that these controllable factors play a huge role in how easily and quickly people can fall asleep.
当这种情况几乎每夜光临时，与其辗转反侧，倒不如想好怎样快速入睡，这决定了你的生活质量和健康。
When this becomes an almost nightly occurrence, figuring out how to fall asleep quickly instead of tossing and turning till dawn could becomes critical for your quality of life and your health.
它能让你得到放松，还能提升身体温度。然后到一个温度低一点的房间里慢慢变凉就能帮你快速入睡了。
It can help you relax and raising the body temperature, then cooling it in a low temperature room helps you to fall asleep faster.
另外，积极调整心态也是解答失眠怎样治问题的关键，只有心态平和了，不紧张，不焦虑，快速入睡是很容易做到的。
In addition, a positive attitude adjustment insomnia is how to answer the key governance issues, and only peace of mind, and no tension, no anxiety, falling asleep quickly and is easy to do.
尤其是我已经尝试过不同的睡觉姿势，发现我躺在地上最适合快速入睡，尤其是当我不是很疲倦的时候，我通常可以在5-10分钟入睡。
第二，一旦完全进入睡眠状态，非快速眼动期间血液中的二氧化碳增加，氧气减少。
Second, once sleep is fully obtained, there is an increase of carbon dioxide and a decrease of oxygen in the blood that persists during NREM.
很多人早晨起床可能要花费大力气，那些患有多动症的人在晚上很难快速平定下来，他们的大脑过度兴奋，无法进入睡眠。
"Getting up in the morning requires a tremendous effort," she says. "a lot of people with ADHD have trouble shutting down at night-their brains are so overactive they can't sleep."
很奇怪，一玻璃杯樱桃汁对帮助快速进入睡眠可能有帮助，来自宾夕法尼亚大学和罗彻斯特大学的一组研究者说。
Oddly, a glass of cherry juice may be an effective way to fall asleep faster, says a team of researchers from the University of Pennsylvania and University of Rochester.
现在我能够快速地进入睡眠状态(几分钟的时间)，并且在15 - 20分钟的小睡中经常做梦。不知道是不是说明我早就开始调节自己快速进入REM。
I'm already good at falling asleep fast (within a few minutes), and I often have dreams during 15-20 minute naps, so I wonder if I've partially conditioned myself to enter REM rapidly.
夜晚，当孩子们都入睡后，我们就快速清理了孩子们的“游乐场”，让它们焕然一新。
After the kids are in bed and down for the night we do a quick sweep of the play areas to "reset" for the next day.
两阶段式导入系统，先快速释出退黑激素帮助入睡，再维持稳定缓慢的释出帮助保持整晚熟睡。
This biphasic delivery system releases melatonin quickly and then steadily to help you fall asleep fast and stay asleep all night.
晚上有助你拥有更佳的口腔健康，24小时保护你的牙齿。清新口气有助于你快速进入睡眠，带来美好的一晚。
PM:Finish your day with IMUNELL to help ensure better Oral Heath within 24 hours & a wonderful night with the fresh breath.
晚上有助你拥有更佳的口腔健康，24小时保护你的牙齿。清新口气有助于你快速进入睡眠，带来美好的一晚。
PM:Finish your day with IMUNELL to help ensure better Oral Heath within 24 hours & a wonderful night with the fresh breath.
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