如果你需要一个快乐的理由，想想你可能会遇到的那些美好的人，给他们一个愉悦的微笑。
If you ever need a reason to be happy, think about the wonderful people you might meet and impress with a cheerful smile.
当你看到这个可爱的女人微笑着，以一种愉悦的口气说“节日快乐”时，你的感觉是什么？
What did you sense? You saw this nice woman smile and say, "Happy Holidays" in a pleasant tone.
当它到达脑部时，脑内啡引发愉悦和快乐的感觉，这解释了人们通常在冬天觉得沮丧的部分原因。
When they reach the brain, endorphins cause feelings of pleasure and happiness, which partially explains why people often feel depressed during winter.
他说：“从性格方面说，如果孩子在绝大多数孩子会感到兴奋的情境中缺乏愉悦和快乐的话，那他们之后多半会流露大量出恐惧和悲伤的情绪。”
"In terms of temperament, a lack of exuberance and joy in situations where most kids get very excited about and then a lot of feelings of fearfulness and sadness stand out," he says.
因此，某一特定生活的幸福程度不是由它带来的愉悦和快乐来衡量，而是由它免除具有积极因素的痛苦的程度来衡量。
It follows, therefore, that the happiness of any given life is to be measured, not by its joys and pleasures, but by the extent to which it has been free from suffering-from positive evil.
健康的身体显然能使我们快乐，还有意味深长的感情、愉悦的环境。
Good health obviously contributes to our happiness as do meaningful relationships and favorable circumstances.
我的目的是以一种平和而愉悦的精神起床。我发现，当我以一种积极的态度开始的时候，那么保持一整天的快乐就显得顺理成章。
My goal is to wake up with peace and joy in my spirit, and I find that when I start out with a great attitude, it’s easy to maintain one throughout the day.
这就是为什么从总体来看，一年休假四次带来的愉悦感超出你的想象，而一次性休假一周则不如你想象中那么快乐。
That's why in general, going away four times [a year] provides more benefit than you would expect, and going away for one week provides less benefit than you would expect.
愉悦：赤脚经验重要的一点就是感受你脚下的快乐。
Pleasureful: the point of walking barefoot is to experience the pleasure of feeling the surface beneath your feet.
我们忘记了一件事——这也是我们的经济指望我们忘却的——那就是，快乐，远不止是没有痛苦的愉悦。
What we forget -what our economy depends on us forgetting -is that happiness is more than pleasure sans17 pain.
如果人们想要自信和快乐的活着，他必须要有令人愉悦的职业和爱好。
If people want to live with confidence and happiness, he must have a delightful career and interest.
Fowler和Christakis发现，一个陌生人的愉悦心情有可能比$5000带给你的快乐感还要高。
That means a stranger’s good mood can do more to lift your spirits than a $5, 000 raise, which only increased happiness 2 percent, Fowler and Christakis found.
当你们为能够再次看到我的表演而欢心愉悦的时候，这种快乐也使我得以在精神状态下继续舞蹈，继续跳跃。
I have not stopped dancing and bouncing around in spirit because of the joy you have expressed at being able to see me perform again.
当我走进办公室，我的秘书带着愉悦的笑容祝福我，高兴地说：“生日快乐，老板。”然后问我要咖啡么。
When I walked into the office, my secretary greeted me with a great big smile.
这种兴奋剂类型的物质能令人心情愉悦，并促进包括血清素在内的某些和快乐有关的激素的分泌。
Moreover, it may enhance the production of "pleasure hormones" such as serotonin.
最高贵的愉悦，是理解所带来的快乐。
当我们的情绪最终由悲伤转向快乐时，强烈的心理反差反而加强了愉悦的情绪。
When our mood eventually changes from sadness toward happiness, the sense of contrast adds to the enjoyment of the mood.
真正的快乐，不过是发自内心的愉悦的感觉而已，可以是艰苦卓绝、卧薪尝胆，也可以是荆棘遍地、奄奄一息。
Real happiness, but his heart more than the feeling of pleasure, can be arduous, hardships can be a difficult everywhere, on the verge of death.
巧克力中的碳水化合物可以提高大脑的血清素水平，使人感到愉悦快乐。
The carbohydrates in chocolate raise serotonin levels in the brain, resulting in a sense of well-being.
圆形经常暗示幸福、快乐、和平，因为这些形状不仅愉悦人的眼球，而且同事愉悦人的心灵。
Circles often suggest happiness and peacefulness, because these shapes are pleasing to both the eyes and the heart.
你生活中大部分时间都在工作，所以在没有任何快乐或愉悦感的地方工作是毫无意义的。
Work is a very big part of all of our lives and there is no point in going somewhere that has no sense fun or enjoyment.
同时看到那么多的活生生的动物，使我非常兴奋。它们既可爱又活跃。我度过了快乐(愉悦)的一天。
I was pleased to see so many real animals at the same time. They seemed so lovely and active. I spent a nice day.
感觉圣诞节鸟逐渐临近的那种愉悦心情，当人们打开门时，对着陌生人微笑并衷心地祝愿“圣诞节快乐”的那些时光，现在，你都通通回想起来了吗?。
That time when people opened doors for others, and smiled at strangers, andwarmly wished them "Merry Christmas". Is it all starting to come back to you now?
实相的馈赠超越了所有其它的礼物。实相的滋味超越了所有其它的味道。实相的愉悦超越了所有其它的快乐。谁扭曲了对实相的渴望他将遭遇各种悲伤。
The gift of Truth excels all (other) gifts. The flavor of Truth excels all (other) flavors. The pleasure in Truth excels all (other) pleasures. He who has distorted craving overcomes all sorrow.
天空总会有暴风雨的存在，我不畏惧，这不过是快乐的延续，愉悦的发泄。
The sky will always be the existence of the storm, I do not fear, but this is merely a continuation of a happy, pleasant vent.
天空总会有暴风雨的存在，我不畏惧，这不过是快乐的延续，愉悦的发泄。
The sky will always be the existence of the storm, I do not fear, but this is merely a continuation of a happy, pleasant vent.
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