不带情绪和自我批判地，记下那些浓密沉重的想法，诸如那些带来烦闷、忧虑、恐惧或其它负面情绪的想法。

Without emotion or being critical of yourself, note when your thoughts are of a denser nature, such as those that bring up feelings of anxiety, worry, fear, or other negative emotions.

youdao

不带情绪和自我批判地，记下那些浓密沉重的想法，诸如那些带来烦闷、忧虑、恐惧或其它负面情绪的想法。

Without emotion or being critical of yourself, note when your thoughts are of a denser nature, such as those that bring up feelings of anxiety, worry, fear, or other negative emotions.

youdao