现在，出去吧，在此心率或以下，做所有的心血管训练，看看如何提高您的速度。
Now go out and do ALL of your cardiovascular training at or below this heart rate and see how your pace improves.
因此，每天进行一小时心血管训练，随着他的身体逐渐适应那一小时低强度训练，最终，训练效果将停滞不前。
So doing an hour of cardio training per day will eventually lead to stagnation as the person's body becomes adapted to that one hour of low-intensity exercise demand.
找时间做力量训练和心血管的锻炼需要一个详细的计划。
Fitting in your strength training and cardiovascular workouts takes careful planning.
目的：法特莱克（瑞典语意思是速度游戏）是针对加强心血管机能的训练，要求用慢速跑和快速跑迅速交替的不同配速方式来进行。
Sporting Event Fartlek - The goal: fartleks (Swedish for "speed play") are workouts that alternate very fast and slower-paced walking for a great cardiovascular workout.
为了燃烧脂肪，你应该制定一个包括心血管和力量等基础训练在内的锻炼计划。
In order to burn fat, you should create a workout that includes both cardiovascular and strength training elements.
做30分钟的心血管机能训练，包括快走、慢跑、骑自行车或者游泳，来改善循环。
Do 30 minutes of cardiovascular exercise including brisk walking, slow jogging, bicycling, or swimming to improve circulation.
每次安排训练，都需注意在力量训练、耐力训练以及心血管功能训练之间，保持一个稳定的平衡，今天的话题，“力量训练”，在这个平衡当中起着举足轻重的作用。
Every exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today's topic, strength training, plays a huge roll in this equation.
目的：探讨低氧刺激和低氧训练对机体心肌、红细胞、微血管、血流变和心血管系统机能的影响。
OBJECTIVE: To explore the influences of hypoxic training and the hypoxic stimulation on myocardium, red cell, microvessel, blood flow change and the function of cardiovascular system.
有氧训练被认为可部分通过增加血清中高密度脂蛋白胆固醇(HDL - C)水平减少心血管疾病的风险。
Background Aerobic exercise is believed to reduce the risk of cardiovascular disease partially through increasing serum levels of high-density lipoprotein cholesterol (HDL-C).
随时可以做，在任何地方，不用昂贵的心血管机器或麻烦的力量训练设备。
They can be done anytime or anywhere without expensive cardiovascular machines or cumbersome strength training devices.
保持，甚至加强您的心血管功能。许多交叉训练是很好的心血管锻炼项目，因此，与跑步的好处相同。
You'll maintain or even improve your cardiovascular fitness. Many cross-training activities are great cardiovascular workouts, so they build on those similar benefits of running.
结果表明，超负荷训练对大鼠的心血管系统影响较大。
The results showed that the overload training had enormous effects on cardiovascular systems of rats.
对运动员来说，不仅增加心血管的训练，还不断激发弹跳和耐力的潜力。
For athletes it is excellent, as aside from the cardiovascular training benefits it also significantly increases jumping and running potential.
这些结果对深刻认识低氧训练以及训练对心血管系统的作用等有着重要参考价值。
This data is of important reference value in the study of effect on hypoxia training and exercise in cardiovascular system.
动态观察血浆NPY和CGRP的含量对于在运动过程中对心血管系统进行医务监督、预防过度训练的发生具有一定的指导意义。
Dynamic observation of plasma NPY and CGRP concentration had some guiding significance to the medical supervisor of cardiovascular system and prevention of overload training.
这一研究证明，您的心血管系统力量不会因为您偶尔错过几次训练而螺旋式下降至向懒人的那样。
This study provides proof that the strength of your cardiovascular system will not spiral downward to that of a sloth just because you miss an occasional workout.
已知在脊柱等动训练后，心血管系统、结缔组织、肌肉组织、神经系统及骨骼系统都产生特殊的生理适应。
Specific adaptions are the result of spinal isokineic exercise:the cardiovascular system, connective tissue, muscle tissue, the neurological system and bone.
目前的心脏康复训练的方案只能轻度减少体重，而且对减少心血管危险因素也作用甚微。
Current CR exercise protocols result in little weight loss and minimal changes in cardiac risk factors.
您可以结合这两天的力量训练两天或心血管锻炼，最大限度地行使对健康的益处。
You can combine two days or cardiovascular exercise with two days of strength training to maximize the health benefits you get from exercising.
壶铃训练主要训练目的在于：提高力量、耐力、敏捷和平衡能力，非常有利于提高人体肌肉力量和对改善人体心血管系统有显著功效。
Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.
目的探讨电动站立床对偏瘫患者下肢及平衡功能恢复的作用及站立训练时心血管反应的安全性。
Objective To investigate the effects of dynamic standing bed training on the functional recovery of hemiplegic patients.
台阶试验也表明，拉丁舞训练对女大学生的心血管机能改善具有积极意义。
Flight of steps trail also shows that the training of Latin dance has positive effects on the improvement of female college students' heart and blood vessels functions.
多种心血管危险因子可导致血管内皮功能障碍。运动训练可能通过改善血管内皮功能而对心血管疾病起到防治作用。
Many cardiovascular disease risk factors are associated with endothelial dysfunction. Exercise training may improve endothelial dysfunction and prevent cardiovascular disease.
心血管功能训练是为促进妇女的健康是至关重要的。
Cardiovascular training is essential for promoting women's health.
为了获得最大的好处心血管功能训练计划，你应该得到的心血管系统锻炼每周至少3次，每次20-30分钟。
To gain the maximum benefits of a cardiovascular training program, you should work to get 20-30 minutes of cardiovascular exercise at least 3 times every week.
为了获得最大的好处心血管功能训练计划，你应该得到的心血管系统锻炼每周至少3次，每次20-30分钟。
To gain the maximum benefits of a cardiovascular training program, you should work to get 20-30 minutes of cardiovascular exercise at least 3 times every week.
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