如果你经常跑步或做循环锻炼或打网球，那么尝试一下可以在冬天做的新的运动，比如说游泳。
If you usually run or cycle or play tennis, try a new activity that can be done throughout the winter, such as swimming.
经常锻炼会促进血液循环。
我会开始锻炼，当我有更多的精力……这种幻想确实体现了一个长期自我实现的预言或恶性循环。
I'll start exercising when I have more energy... This one really does embody the term self fulfilling prophecy or vicious cycle.
主持人f：是因为加强锻炼引起更多的血液循环流经大脑吗？
FLATOW: is it because maybe you had more circulation going to the brain, because you're, you know, getting more exercise?
锻炼使得新的血管结构生成，加大了血液循环量。
Then the new vascular structure supports increase blood flow, and that happens as a function of exercise.
倘若你时间不多，循环健身是短时间内锻炼到身体每处肌肉的最好方法。
If you don't have much time, circuit training is a great way to hit all your muscle groups in a short period of time.
事实上，走路是我们每天在做的事，而当你在给自己创造走路的条件时，你也是给自己创造出锻炼心脏，增加血液循环的条件。 也就是说，路走的越多就能燃烧更多的卡路里，就能让你的心脏更健康。
Walking is something that we do everyday and by increasing the pace that you normally walk, you'll also increase your heart rate, which in turn burns calories and increases heart health.
回避沉溺于食物、酒精、购物或锻炼来掩盖你的感受，因为这可能导致一个非常具有破坏力的恶性循环。
Avoid using overindulging in food, alcohol, drugs, shopping, or exercise to cover up your feelings as this can lead to a very destructive vicious cycle.
当您处在压力之下时，您可能想要吃。用锻炼和洗热水澡来的打破这种压力循环。
When you're under stress, you may want to eat. Break the stress cycle with exercise and a hot bath.
一方面，适当的锻炼是塑造强壮的身体以及加速血液循环的好方法。
For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation.
锻炼非常重要，它可以促进血液循环，保持手脚温暖。
Exercise is very important as it keeps the circulation moving and warms the extremities.
体育锻炼能够加速血液循环。
Physical exercises can increase the circulation of the blood.
我们认为锻炼、食物、咖啡因能起到一些调节作用，这些会对昼夜节律有一些影响，但没有昼夜循环的影响强烈？
We do think that exercise and food, caffeine, may be able to modulate in some way, so has some influence on circadian timing, but not as strongly as the light-dark cycle.
经常性的锻炼会使你的心脏和血液循环系统更有效率，它会降低你的胆固醇水平，并保持在一个健康的水平你的血压。
Regular exercise will make your heart and blood circulatory system more efficient, it will lower your cholesterol level, and also keep your blood pressure at a healthy level.
穿了紧身裤感觉良好，结果去健身房或运动锻炼的动力就变小了，这是一种恶性循环。
It can make you feel good, and as a result you are less likely to then have the motivation to go to the gym or exercise.
《国际循环》：教育是心脏康复治疗的一部分，那另一部分是不是是自我锻炼呢？怎样进行自我锻炼呢？
International Circulation: so one part of cardiac rehabilitation is education. I assume the other part is exercise itself? What sort of things do they do?
因为踮脚时双侧小腿后部肌肉的收缩挤压，会促进锻炼者下肢血液的回流，加速血液循环，可防止下肢静脉曲张。
Because when tiptoe, the bilateral muscle of calfs can contract and squeeze, will promote the exerciser by the return of lower extremity blood, accelerate blood circulation, prevent varicose veins.
体充锻炼可以加速血液循环。
国际循环：考虑这些终点，是否是收到锻炼不同的影响而产生的呢？
International Circulation: With regards to these endpoints, does the influence of exercise vary?
心肺适能，或有氧适能，是指持续体力活动或锻炼时机体循环系统和呼吸系统向骨骼肌供氧的能力。
Cardiorespiratory fitness, or aerobic fitness, is the ability of the circulatory and respiratory systems to deliver oxygen to skeletal muscles during sustained physical activity or exercise.
早晨锻炼有助于促进血液循环，傍晚健身有助于睡眠。
Take exercise in the morning conduce to stimulative blood circulation, dusk fitness conduces to Morpheus.
它们通常也包含了冥想，强调气血循环以及身体协调，而不强调肌肉锻炼。
They typically involve meditation, emphasizing cardiovascular circulation and alignment of the body instead of muscular development.
理想的运动效果可以促进你的血液循环，保持身体柔软灵活，控制体重的增加，锻炼肌肉，但不会对你或宝宝造成过度的身体压力。
The ideal athletic effect can promote the blood circulation, keep your body soft nimble, control weight gain, exercise the muscle, but not to you or baby produce excess body pressure.
多参加体育锻炼以促进血液循环和保持免疫功能。
Take regular exercise to stimulate circulation and maintain a strong immune system.
然而，如果由于活动引起心脏收缩循环中发生任何变化，休息时测量的EKG与轻微锻炼后测量的EKG的对照却可以将它表示出来。
However, a comparison of the EKG measured during rest and the EKG measured after mild exercise may indicate the changes, if any, that take place in the cycle of heart contractions due to activity.
循环训练可以加速跟腱的塑形改建，是一种良好的锻炼方式。
Cyclical training can accelerate the remodeling of tendon properties so can be regarded as a reasonable exercise model for Achilles tendon.
在锻炼之后，循环很好，所以冲一个爽快的淋浴。
After exercising circulation is good, so take a nice shower.
在锻炼之后，循环很好，所以冲一个爽快的淋浴。
After exercising circulation is good, so take a nice shower.
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