以下是改善睡眠和得到放松的五大方法。
Here are the top five ways to improve your sleep and get some relax.
郑鑫把她抱起来，使其在自己的怀里得到放松。
肌肉只有得到放松才能正常工作。
让你的下颌、脸和前额得到放松。
它可以使人在闲暇中得到放松。
当肌肉无法得到放松时会产生挛缩。
在花费了320英镑之后，你将真正得到放松。
And after spending? 320, you'd need to feel as relaxed as possible.
先在工作上多做些努力，稍后你就能够得到放松。
It's the work & effort you put in now that will allow you to kick back & relax later on...
让眼睛得到放松可以让你的整个身体得到放松。
By softening your eyes you can trigger the relaxation of your entire body.
这是非常容易的，而且你只需仅仅几分钟就可以得到放松。
It's very easy, and you'll be relaxed in just a few minutes.
肌肉和关节可以得到放松和伸展，强化肌肉结构。
Muscles and joints are flexed and stretched, promoting muscle tone.
芳香疗法—可以让身体得到放松并有镇静作用。
Aromatherapy - Aromatherapy sooths the body and have a calming effect.
通过慢跑我能从一整天的学习中逃离并得到放松。
I can escape from a whole day study through it and get relaxed.
心理上是希望病人的精神和身体状态可以得到放松。
Psychological because of the mental and physical state patients can find themselves in when visiting.
经过一段精疲力尽的工作后，运动可以让我们得到放松。
Sports can also help us relax after a period of exhausting work.
他很乐意再一起骑车，可以让身体舒展并让精神得到放松。
He was glad to be cycling again, eager for the physical workout and the mental release.
一方面，经过一段长时间学习，业余爱好可以让他们得到放松。
On one hand, after a long-time study, hobbies can make them feel relaxed.
72小时内你的支气管将会得到放松，并且你的活力将会提高。
In 72 hours your bronchial tubes will relax, and your energy levels will increase.
只需要很少的时间——6秒，就能够帮助你的身心和思想得到放松。
Even that little amount of time - 6 seconds - can help your body and mind relax. Let your heart rate slow.
开发团队要有多种多样技巧和分析方法，要学会从紧张、争辩和竞争中得到放松。
Develop teams with diverse skills and analytical styles, and learn to get comfortable with contention, debate, and tension.
临睡前冲个热水澡或淋浴也能助你好眠，因为热水澡可以让紧张的肌肉得到放松。
Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.
当然，看电影的最大好处是它可以令我们得到放松，因为这是一种极好的娱乐方式。
Sure, the greatest benefit we get out of watching movies is that it can reduce our stress, for this is an excellent way of entertaining ourselves.
使每个人都得到舒适，放上一些有趣的音乐和制作早餐来使妈妈得到放松。
Have everybody get comfy, throw on some fun music, and cook up breakfast for dinner while Mom gets to relax.
对我来说，尽管躺在电视前面貌似对有助于放松身心，但看电视并不能使我得到放松。
For me, television doesn't relax me, although it might seem that vegging in front of the TV is good for relaxation.
舒缓的饮料—花草茶或者一杯牛奶同样让你的身体得到放松，让你平静下来。
Soothing beverage – Herbal tea or a glass of milk also relax the body and help you wind down.
每个人都希望可以得到放松和娱乐，尤其是结束一天又累压力又大的工作的时候。
Everyone loves to be entertained especially if you just came from a tiring and stressful day after work.
他计划通过取消加班时间的薪资税和收入税来使得每周35小时工作制得到放松。
He plans to liberalise the 35-hour week by exonerating all overtime from payroll charges and income tax.
如今人们面临很大的压力，他们需要释放压力，一个好的聆听者能让他们得到放松。
People nowadays are under great pressure, they need to relieve their pressure, a good listener will help them to get easier.
如今人们面临很大的压力，他们需要释放压力，一个好的聆听者能让他们得到放松。
People nowadays are under great pressure, they need to relieve their pressure, a good listener will help them to get easier.
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