为了使孩子健康成长，我们必须让他吃苦涩的食物，做艰苦的工作并投身于他能得到充分锻炼与获取充足知识的地方。
In order to make a child grow healthily, we must let him eat bitter foods, do hard work and plunge into such places where he can get the fullest training and knowledge.
为了得到一个健康的身体，我们不仅不要保持营养的饮食、充分的睡眠等，更重要的是人们应该养成有规律地锻炼身体的习惯。
In order to possess a healthy body, not only need we keep a nutritious diet and adequate sleep, it is crucial for individuals to form the habit of exercising regularly.
克兰西为此解释到，这对那些不善于跳绳的人来说是个绝佳的锻炼工具。他说：“经常跳绳可以让你的四肢得到充分活动，也有助于心血管的运动，而使用无绳跳绳你就不用担心被绳索绊着而终止跳跃。”
if you are still jumping, you're still using your legs as well as your arms, and getting the cardiovascular workout. you just don't have to worry about tripping on the rope.
克兰西为此解释到，这对那些不善于跳绳的人来说是个绝佳的锻炼工具。他说：“经常跳绳可以让你的四肢得到充分活动，也有助于心血管的运动，而使用无绳跳绳你就不用担心被绳索绊着而终止跳跃。”
if you are still jumping, you're still using your legs as well as your arms, and getting the cardiovascular workout. you just don't have to worry about tripping on the rope.
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