比如，如果你要往后退一步，你会首先抬起前脚。
For example, if you want to take a step backwards, you can pick your front foot up first.
每向前迈两步，给人的感觉往往是还要往后退一步。
For every two steps forward, it often feels we take one step back.
当我们进行只能帮助一些人的小计划时，很难往后退一步便看到我们如何真正在改变世界。
When we work on small projects that help only a few people, it can be hard to step back and see how we really are changing the world.
你所需要做的是往后退一步，客观的观察自己的行为和日常生活，以便能够做些简单的改变，让你一周能拥有几个小时的空闲时间。
All you need to do is take a step back and observe your actions and routines objectively to be able to make some simple changes that could give you up to multiple hours of free time every week.
你所需要做的是往后退一步，客观的观察自己的行为和日常生活，以便能够做些简单的改变，让你一周能拥有几个小时的空闲时间。
All you need to do is take a step back and observe your actions and routines objectively to be able to make some simple changes that could give you up to multiple hours of free time every week.
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