当我感到压力，并想逃离一切的时候，我就会拿起一本侦探小说。
When I feel under pressure and wish to get away from it all, I simply pick up one of these novels.
当生活中有很多的忧虑，就以为我例子，当我感到压力很大，我停下手头正在做的任何事，然后坐到一边，深呼吸，深呼吸，一直到自己静下来。
When life gets most hectic, and I feel most stressed, I stop whatever I'm doing and just sit and breathe... deep breaths and calm zen.
当我们穿着不合身的衣服或者在参加活动时觉得自己穿得过于隆重或过于随意时，自然会感到局促不安，甚至感到有压力。
When we wear ill-fitting clothes, or feel over-or under-dressed for an event, it's natural to feel self-conscious or even stressed.
我们每年花四个月的时间上网，当我们不上网的时候，常常会为想要上网的欲望而感到压力很大。
When we're not online, where we spend four months annually, we're engaged in the stressful work of trying to get online.
当我们倍感压力时通常也会感到自己对场面失去了控制——这会打击我们的自信心。
When we feel stressed we often feel out of control of the situation - which undermines our self confidence.
当我们吸收了别人的压力，我们自己也会开始感到紧张——并且会关注那些可能困扰我们的问题。
As we absorb other people's stress, we can begin to feel stressed too - and to focus on issues that might be troubling us.
当我们参加这些自己喜欢的活动时，我们常常是快乐而专注的，不会感到太大压力。
When we spend time on our favorite of these activities, we're typically happy, engrossed and not especially stressed.
每当我看见小孩因为这个原因而感到压力时，我就会想起唐尼。
When I see a child subject to this kind of pressure, I think of Donnie.
每一次当我们感到压力的时候，别人就会叫我们放松。
Every time when we feel stress, others will ask us to be relaxed.
有时候，当我们感到压力感侵袭的时候，我们就想拖延事情的进度，因为我们还没准备好去解决这么一个看起来广泛的过程。
Sometimes, when we hit these feelings of overwhelm we tend to procrastinate because we don't feel prepared to tackle what seems like a huge process.
我们的身体会产生一种叫做皮质醇的激素，通常被称为“应激激素”，因为当我们感到压力或恐惧时，这种激素就会产生。
Our bodies produce a hormone called cortisol, which has been branded the "stress hormone, " because it tends to appear when we are either stressed or fearful.
当我们感到有压力的时候，我们的身体需要维生素C和抗氧化剂来帮助修复和保护细胞。
When we're stressed, our bodies need vitamin C and antioxidantsto help repair and protect cells.
当我们感到有压力的时候，我们的身体需要维生素C和抗氧化剂来帮助修复和保护细胞。
When we're stressed, our bodies need vitamin C and antioxidantsto help repair and protect cells.
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