当你运动时，你应该要让自己看起来好看并且感觉舒服。
当你运动时，一种叫脑内啡的物质被释放，让你感觉特别有活力，同时能降低你的食欲。
When you exercise, endorphins are released which make you feel more chirpy and also reduce the pangs for food.
当你花90美元买一双耐克运动鞋时，只有一小部分的钱流入中国，到劳动者手中的就更少了。
When you spend $90 for a pair of Nike sneakers, only a fraction of it flows to China and even less to workers there.
当你给电池充电时，电池里的液体会发生离子运动。
When you charge the battery, ions will flow through the liquid.
当你在做些重要的事情时，例如启动一个大计划，或开展一项以改变为目的的运动，那就做一个剪贴簿。
When you're doing something important, like launching a big project, or running some sort of campaign designed to change things, keep a scrapbook.
当你在家进行力量训练或伸展运动时，可以与家人视频通话。
FaceTime with a relative as you strength train or stretch at home.
想象你是一个著名的电影明星或著名的体育运动员，当你的粉丝跑向你时，你会做什么？
Imagine you are a famous movie star or a well known sports player, what do you do when your fans run up to you?
皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”
"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."
当你进行像步行20分钟这样的运动时，你的大脑会获得更多的氧气。
Your brain gets more oxygen when you do exercise like a 20-minute walk.
当你看到和平鸽时，你感觉到将要到来的和平运动正在加速。
As you watch the Peace Dove you feel the acceleration of the incoming Peace movement.
当你用你的肌肉做些有难度的活动时，不论是有氧运动还是负重运动，都会让你的身体建立新的肌肉组织。
When you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue.
当你开始运动时，你消耗的是碳水化合物，或者糖类。
When you first begin to exercise, you burn carbohydrates or sugars.
或者是问一个橄榄球运动员——当你在操场上奔跑时，你为什么要往这边跑而不是那边呢，当你在操场上跑的时候？
Or a football player — when you're running down the field, why did you go to this way instead of that way? When you're running down the field?
特别是当你的工作不需要做太多运动时，每天运动将非常有必要。
Especially if you don't do much movement while working, it's essential that you get some daily exercise.
当你在进行常规运动时，你的积极性会迅速提升。
Your motivation level rises significantly when you are getting regular exercise.
当你汗流浃背的足球运动员们乘车回家时，在你的车里放一包苏打粉。
Put a sock in your car for when your sweaty football players come home.
当然，天气热或当你运动或身体比平时更活跃时你需要补充更多水分。
Of course, you may need more in hot weather or if you're exercising or being more physically active than usual.
当你“锻链”身体(physicalworkout)时，你是以运动来培养你的体魄，而不是去得到一个身体。
During a physical "workout," you exercise to develop your body, not to get a body.
从有氧运动到瑜伽，当你发现自己很难放手时，你可以进行任何形式的锻炼。
From aerobics to yoga, any form of exercise can be engaged in when you find it hard to let go.
然而在今夜，当你们大家，观众们、演员们和运动员们置身于这座极富建筑美感的体育场时，它才真正被赋予了生命。
However, only when all of you, the audience, the performers and the athletes are in the beautiful stadium, can it be given a true life.
一些红迪网用户强调了运动对于打败懒惰的重要性，特别是当你早上起床后的第一件事就是做运动时。
Several Redditors highlighted the importance of exercise for beating laziness, particularly when you do it first thing in the morning.
当你喜欢某项运动时，不要因做过头而坏了自己的兴致。
And if you enjoy an activity, don't ruin it by overdoing it.
运动当你做运动时，大脑会产生一种叫做“内啡肽”的化学物质。这种物质让让你感到开心。这是另一个运动对你有好处的原因。
Exercise When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.
当你在养成需要改变生活方式的习惯时，如改变饮食习惯或运动习惯，外部的支持尤其有用。
External support is especially helpful when you're building habits that require lifestyle changes, such as changing your diet or your exercise habits.
当你在养成需要改变生活方式的习惯时，如改变饮食习惯或运动习惯，外部的支持尤其有用。
External support is especially helpful when you're building habits that require lifestyle changes, such as changing your diet or your exercise habits.
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