先把你的手放在你的胃上开始。用你的鼻子慢慢吸气，第一次灌满腹部当你感觉到空气进入你的手上升。
Begin by placing your hands on your stomach. Slowly inhale through your nose, filling first the abdomen as you feel your hands rise while the air enters.
当你在湖边或者海边的时候，冷空气移动，你可以感觉到它。
When you are near a lake or an ocean, you feel the cool air when it moves in.
当你在湖边或者海边的时候，冷空气移动，你可以感觉到它。
When you are near a lake or an ocean, you feel the cool air when it moves in.
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